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The delicious low carb keto recipes to lose weight. The keto breakfast, lunch, and dinner. Along with crunchy and sweet keto snacks and desserts.

15 Easy Keto Appetizers to make for any Party!

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KETO APPETIZERS Looking for keto appetizers that will wow your guests without wrecking your diet? We’ve got you covered. From bacon-wrapped salami to cheese-shelled tacos, these recipes are both delicious and satisfying. So ditch the pre-made party snacks and try one of these recipes instead – your taste buds (and waistline) will thank you! These …

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15 Best Keto Side Dishes that You Can NEVER Avoid

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KETO SIDE DISHES As you know, the keto diet is all about low-carb, high-fat meals. While this can be a bit restrictive, there are plenty of keto side dishes that you can enjoy. The perfect side dish for your keto meal is key to making sure you get the right balance of nutrients throughout the …

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17 Best Keto Lunches for Work to Carry (Revised)

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 KETO LUNCHES FOR WORK Getting lunch for work can be difficult. You need something that is keto-friendly and also easy to make in the morning so you don’t have to worry about it during your busy day. Here are some easy keto lunch ideas to show what kind of food you can make ahead of …

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Best Sugar-Free Keto Chocolate Pudding Recipe

KETO CHOCOLATE PUDDING RECIPE Craving something sweet but still want to stick to your keto diet? This recipe for keto chocolate pudding is perfect for those days! It’s easy to make and only contains a few simple ingredients.  I’ll admit it – I’m a sweets addict. I could easily eat dessert every day. But when …

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14 Striking Differences Between Keto and Paleo Diet

14 DIFFERENCES BETWEEN KETO AND PALEO DIET There are a lot of different diets out there these days. Two of the most popular ones are the keto and paleo diets. They have a lot of similarities, but there are some key differences as well. Here we will take a look at those differences to help …

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Best 3 Ingredient Keto Chocolate Mousse Recipe

3 INGREDIENT KETO CHOCOLATE MOUSSE RECIPE I am a huge fan of desserts, but I have found that keto desserts are my favorite. These recipes use ingredients from the ketogenic diet and they’re great for those on the go. Recipes for keto desserts are both easy to make and delicious! If you’re looking for a …

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10 Best Keto Meals to Lose Weight

KETO MEALS If you’re following a keto diet, you know that finding delicious and satisfying meals can be a challenge. But with a little creativity, it is possible to enjoy all your favorite foods while staying on track. Here we’ll share some of our favorite keto-friendly recipes for breakfast, lunch, and dinner. So whether you’re …

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Ketosis: What You Need to know about Ketosis?

KETOSIS INS AND OUTS Ketosis is a natural process that occurs when your body doesn’t have enough glucose for energy. The body starts using stored fat and breaking it down into ketone bodies, which are then used as the main source of fuel instead of glucose.   WHAT IS KETOSIS Ketosis is a metabolic state …

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8 Ketosis Symptoms: Signs that Ensure entering Ketosis

KETOSIS SYMPTOMS: SIGNS YOU ARE IN KETOSIS The keto diet is a low-carbohydrate, high-fat eating plan that has been shown to help manage weight and improve metabolism. When you’re on a low-carb diet, your body switches to burning fat for energy. This creates an alternative source of fuel that can lead to fatigue and weakness …

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