FAT BURNING FOODS What are the best fat-burning foods? There is no shortage of advice on this topic. Some people recommend eating a high-protein diet, while others say you should cut out sugar or carbs. The truth is that there’s no one right answer for everyone – but there are some general guidelines to follow …
CINNAMON HEALTH BENEFITS Cinnamon, the spice that goes along with just about every dish. An essential part of any kitchen pantry. But do you know how healthy can it be? Cinnamon has strong antioxidant and anti-inflammatory properties, making it an excellent addition to our diet! Cinnamon is a popular spice that has been used for …
BEST FOODS FOR WEIGHT LOSS What foods to eat to lose weight and body fat? If you are looking to lose weight, but don’t want to give up the food then try out healthy foods to lose weight. The different types of healthy food options can help with weight loss and still fit into your …