KETO YOGURT RECIPES
"Imagine a world where you can have your favorite dessert, without ALL those pesky carbs!"
That's what the keto yogurts are saying.
They're rich in protein and calories so they'll keep feeling like fuel for hours after eating them - not just an instant high from sugar or artificial sweeteners like other brands do!
As someone who watches their weight closely, I know how hard it is when snacks seem impossible but this stuff tastes better than any treat out there; sometimes even better than regular milk fresh off cereal boxes which means no more starving during lunchtime anymore.
Keto yogurt recipes are a great way to start your day with the benefits of low-carb eating.
Keto yogurt is also a great snack or dessert option for those who have trouble sticking to their diet and crave sweets.
Keto yogurt recipes are easy to make and taste delicious!
The perfect summer treat.
There's nothing like a cold, creamy yogurt to cool you down on hot days.
The perfect snack for any time of day! Keto yogurt is great as an appetizer or mix-in to your favorite dishes. It's also rich in calcium, protein, and cultures which will help keep you healthy.
The low-carb keto yogurt and full-fat keto yogurts are pretty easy to make.
- Make your own yogurt
- Add fruit to your yogurt for a healthy breakfast or snack.
- Mix in protein powder for an extra boost of energy and muscle recovery.
- Use it as a base for other recipes, like this low-carb strawberry cheesecake recipe.
- Make your own frozen treats (e.g., ice cream, popsicles) with yogurt as the main ingredient.
How to make homemade keto yogurt?
All you need is dairy-free milk, heavy cream, and 1 tablespoon pre-keto yogurt with active culture.
Rest it for 12-24 hours in a warm environment and you are all set to go.
You know what your instant pot cooker could be a great shelter for your yogurt to get ready.
Can I have yogurt on keto?
Yogurt definitely contains lots of fats and fibers.
But when we buy yogurt from the store, it contains carbs too.
So, for a keto diet, it is always better to make yogurt at home.
Yogurt making is very simple.
What can I put in my yogurt on keto?
Add sour cream, heavy cream, nuts, or berries.
Add as my keto fruit toppings.
Can you eat full-fat yogurt on keto?
A Keto diet is basically eating fats to derive energy from.
So, more the fat contents, it is better for the ketogenic diet for weight loss.
BENEFITS OF KETO YOGURT RECIPES
- Yogurt is a great source of calcium and protein.
- You can make your own yogurt out of low-fat milk, which saves you money.
- Yogurt has probiotics that help with digestion.
- Low-carb yogurts are an excellent substitute for bread in sandwiches or wraps.
- Keto yogurt recipes use ingredients like coconut cream and almond flour to create delicious desserts without carbs.
- Making keto yogurt recipes is easy because all you need is a blender or food processor, some eggs, and some liquid sweetener (honey, maple syrup)
Having a lifestyle of eating keto yogurt breakfast is healthy and gives healthy skin.
For proper keto, yogurt recipes check out the recipes listed. They are great and very easy to make.
1. KETO GREEK YOGURT
Image from heartscontentfarmhouse.com
Keto Greek yogurt recipe with whole milk, heavy cream, and 2 teaspoon of yogurt.
Greek yogurt is a great option because it has the protein you need for breakfast and can be topped with your favorite fruit or nut butter.
It can also be mixed into parfaits, pancakes, muffins, ice cream, or even used as a substitute in recipes that call for sour cream!
Its low carb count makes it an excellent choice for anyone looking to lose weight.
Use any artificial sweetener to get the right amount of sweetness.
A dash of vanilla makes all the difference for me.
It's a great way to get in your daily dose of protein and it tastes so good!
Carbs: 5g, Fat: 12g, Protein: 4g
Recipe from heartscontentfarmhouse.com
2. CREAMY HOMEMADE INSTANT POT YOGURT
Image from ketopots.com
Can you really make yogurt in an Instant Pot?
Yes! And it's so easy.
You'll be able to whip up a batch of creamy homemade instant pot yogurt in just 10 minutes of prep and the passive resting time of 8 hours or more.
This recipe is perfect for those who are dairy-free and follow the Paleo/Keto diet, as well as anyone looking to cut back on sugar and carbs.
Start making your own fresh and creamy instant pot yogurt at home today!
Cherish with strawberry or raspberry toppings.
This will look yummy and this is an excellent source of calcium and protein.
Net carbs: 0.9g, Fat: 10.9g, Protein: 7g
Recipe from ketopots.com
3. KETO YOGURT WITH 2 INGREDIENT
Image from madcreationshub.com
This is the fastest keto yogurt to make.
It's easy and has only two ingredients.
It tastes great with berries or nuts on top. You can also blend up some fruit like bananas and strawberries with unsweetened almond milk for an extra fruity flavor.
This is a quick breakfast that will keep you full all morning long without any guilt!
This keto yogurt recipe will provide you with the perfect amount of protein and carbohydrates for breakfast or an afternoon snack.
You can even use this as a dessert if you want! Plus, it tastes like regular old yogurt - only better!
Just 2 minutes and with 2 ingredients. If you are in a real hurry and in a need of keto yogurt then just whip the ingredients together. And your creamy keto yogurt is ready.
Net carbs: 3g, Fat: 2g, Protein: 3g
Recipe from madcreationshub.com
4. EASY 2G CARBS KETO YOGURT
Image from wholesomeyum.com
A perfect keto yogurt recipe with low carbs and high-fat content.
To make this yogurt you can make it sit on a sheet pan for 12-24 hours or wrap the mason jar with a warm blanket.
Make with almond milk and probiotic capsules for the active culture.
Net carbs: 2g, Fat: 24g, Protein: 3.1g
Recipe from wholesomeyum.com
5. KETO YOGURT BARK RECIPE
Image from lowcarbinspirations.com
This is a fun food recipe and especially good for kids.
This recipe is so simple, you can whip it up in a matter of minutes! All you need are some basic ingredients and your favorite toppings.
Just like regular yogurt bark, this recipe has just 6 simple ingredients that are perfect for any ketogenic diet.
It also offers the added benefit of being dairy-free, gluten-free, paleo-friendly, and vegan as well!
The goodness of yogurt and fruit. These yogurt bars look so healthy and fresh.
Net Carbs: 4g, Fat: 1g, Protein: 2g
Recipe from lowcarbinspirations.com
6. KETO MATCHA FROZEN YOGURT BAR
Image from sugarfreelondoner.com
This frozen yogurt bark is a delicious and refreshing KETO-friendly snack.
The ingredients are simple, high-quality, and provide the perfect amount of sweetness without being too much.
If you're looking for an energy boost or a guilt-free dessert this summer, look no further than this all-natural frozen treat!
Eat it frozen to eat it like a bark.
Flavored with matcha powder and topped with pistachios.
Make the yogurt bar and top it with whatever you like. Strawberries, nuts, or choco chips as many as you desire.
Net carbs: 3.1g, Fat: 3.3g, Protein: 6.3g
Recipe from sugarfreelondoner.com
7. THICK HOMEMADE KETO YOGURT
Image from madcreationshub.com
Yet another way of making a homemade keto yogurt recipe.
An easy and delicious ketogenic yogurt that's thick, rich, and creamy.
This is a great recipe for those who are looking to add more fat into their diet as well as those who are following a low-carb or a keto diet plan.
Add fresh berries or fruit for an extra tasty dessert option that's perfect for summertime meals!
Add it to a smoothie or grated cucumbers.
Carbs: 3g, Fat: 41g, Protein: 3g
Recipe from madcreationshub.com
8. STRAWBERRY KETO FROZEN YOGURT
Image from ketocoachforwomen.com
Frozen yogurt or should I call it just ice cream.
All you need is a blender, some strawberries, and a few other ingredients.
If you're feeling extra fancy, top with whipped cream or fresh fruit before serving- but don't feel obligated!
A perfect healthy keto ice cream I must say.
Amazingly delicious with Monk Sweetener.
This is a very simple recipe to make.
- 9 Keto Icecream recipes you should make once
- 10 Keto Egg Fast Recipes to lose weight (With an Icecream recipe in it)
Carbs: 2g, Fat: 0g, Protein: 5g
Recipe from ketocoachforwomen.com
9. KETO BLUEBERRY YOGURT BARS
Image from myketokitchen.com
These Keto Blueberry Yogurt Bars are so easy and delicious!
Fresh blueberries are perfect for summertime parties.
Isn't it looking perfect?
Yet another healthy and smooth keto yogurt bark recipe that can be eaten on the go.
Easy no-bake keto bark recipe that is healthy, delicious, and perfect for the ketogenic diet.
Here are 15 keto snacks recipe that you might like.
Net Carbs: 2g, Fat: 5g, Protein: 4g
Recipe from myketokitchen.com
10. KETO YOGURT PARFAIT BREAKFAST
Image from healthstartsinthekitchen.com
Keto Yogurt Parfait Breakfast is a delicious way to start your day.
What if there was a food that let you eat all the things you love, but it also helped to control your weight?
Well, keto yogurt parfait breakfast might be what you're looking for.
This recipe is perfect for those who are on the Keto diet and want to indulge in something sweet without feeling guilty about their health!
With some simple ingredients and just a little bit of time, you'll be able to enjoy this nutritious breakfast that tastes amazing!
A low-carb yogurt parfait breakfast that is suitable for a keto diet.
More keto dessert-y breakfast:
- Cup of hot chocolate
- 13 Keto Pancake Recipes
- 14 Keto Cinnamon Rolls
- 16 Keto Biscuits to help lose weight
- 12 Keto Fat bombs
Net Carbs: 7g, Fat: 17g, Protein: 14g
Recipe from healthstartsinthekitchen.com
My Take on Keto Yogurt Recipes
Healthy, delicious keto yogurt recipes to help satisfy your cravings and get back on the ketogenic diet track.
As stated earlier, yogurt is packed with probiotics, which can help to improve gut health and digestion. It also contains a lot of calcium, protein, potassium, magnesium, and vitamin B12 - all ingredients that will nourish your body as well as provide you with energy!
From easy-to-make chocolate-flavored low-carb yogurts that are perfect as a dessert or snack.
Keto yogurt recipes are the best healthy options for a keto diet.
Full of fat and proteins.
Make it dairy-free and low carb and good to go with any keto smoothies or a breakfast toast.
Not only for the keto diet but consuming yogurt is good overall.
These are all easy and quick to make so why not give them a go?
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