KETO TURKEY GRAVY
Low-carb, gluten-free keto turkey gravy recipes to enjoy with closed ones on any occasion.
Turkey gravy is a Thanksgiving staple that many people are hesitant to try when they're first starting keto.
It's common for people to think of the calories, carbs, and fat in traditional turkey gravy as something they want to avoid on their new diet.
However, these recipes use all healthy fats. It also skips the flour and cornstarch that most recipes call for because these ingredients can spike blood sugar levels and lead to cravings later on in the day.
These low-carb turkey gravy recipes will leave you feeling full and satisfied after your Thanksgiving feast!
What's Thanksgiving without gravy?
This year, ditch the canned version and try one of these keto-friendly recipes. Whether you're looking for a classic turkey gravy or something a little more adventurous, we've got you covered.
So get your slow cooker or Instant Pot ready and start cooking!
The best part of Thanksgiving is the food. The second best part of Thanksgiving might be that you can eat as much turkey as your heart desires without feeling guilty, but even then it's still about the food.
I'm not talking about just any old turkey dinner, I'm talking about keto-friendly gravy and stuffing because there are some delicious low-carb dishes out there!
Here is how to make a keto version of one of these traditional favorites: Low Carb Turkey Gravy.
So, it is all about the turkey.
Turkey gravy is such a famous dish, especially during Christmas time.
Keto Turkey gravy is always a way to celebrate holidays carb-free.
You will love these 17 Keto Thanksgiving Recipes.
Whether it is a keto turkey gravy with cream cheese, arrowroot, or gelatin.
What are the different ways of having keto turkey gravy?
- Keto turkey gravy without cornstarch
- Low Carb Turkey Giblets
- Turkey Gravy with Shallots
- Turkey Gravy with Glucomannan Powder
- Leftover Turkey Low-Carb Soup
- Turkey Mushroom Bake
- Spicy Turkey Mushroom Chilli
- Turkey Meatballs
1. KETO TURKEY GRAVY
Image from sugarfreelondoner.com
This delicious and creamy dish is made with onion, celery stick, red wine, and ground chia seeds.
What better way to enjoy your favorite holiday dishes than by sticking to your healthy eating plan during the holidays!?
The soft-roasted garlic bulbs give such a delicious flavor.
Added with low-carb gravy without the use of any flour or cornstarch.
Total Carbs: 2.3g, Fat: 1.3g, Protein: 2.1g
Recipe from sugarfreelondoner.com
2. LOW-CARB TURKEY GIBLETS
Image from mypcoskitchen.com
A creamy and rich keto turkey gravy without the starch.
This keto turkey gravy is a low carb, gluten-free and dairy-free option for you to try if you're not into the traditional Thanksgiving side dish.
It's made with celery, xantham gum, garlic, cream, and almost the whole of turkey.
The ingredients here will add an intense and aromatic flavor to the gravy.
Net carbs: 0.72, Fat: 9.7g, Protein: 5g
Recipe from mypcoskitchen.com
3. TURKEY GRAVY WITH SHALLOT
Image from keto-mojo.com
To make the Turkey gravy with shallots you will need some shallot, gluten-free Worchestershire sauce, heavy cream, tomato paste, and garlic onion powder.
This is a delicious keto gravy that you can always look forward to.
This is a perfect turkey recipe that serves as delicious side dishes.
Recipe from keto-mojo.com
4. TURKEY GRAVY WITH GLUCOMANNAN POWDER
Image from isavea2z.com
Glucomannan powder is a soluble fiber that can be used to make traditional-tasting, low-carb gravy without using flour or corn starch.
It also helps to lower cholesterol levels and boost immunity through its prebiotic properties.
With glucomannan powder, you can enjoy your favorite dish guilt-free!
Net carbs: 3.1g, Fat: 8.6g, Protein: 2.2g
The gravy is made with glucomannan powder and tastes deliciously thick.
This gravy will actually gel up if you thought of putting it into the freezer.
But once reheated, it gets back to normal.
Recipe from isavea2z.com
5. LEFTOVER TURKEY LOW CARB SOUP
Image from castironketonet
This is one of the best Thanksgiving leftover ingredient dishes that you could ever make.
A low-carb turkey soup that will last for days.
This is perfect for those who are trying to keep their carbs in check during the holidays!
If you're not on a diet, this would be great any time of year. It's easy and delicious!
The heavy cream and jalapeno make it both creamy and crunchy.
This is comfort food that you will make all over again.
Other keto soup recipes:
- 16 Keto Soup Recipes to lose weight
- Creamy Keto Mushroom Soup Recipe
- Cauliflower Keto Soup at its best
Net Carbs: 4.2, Fat: 42.4, Protein: 27.4g
Recipe from castironketo.net
6. TURKEY MUSHROOM BAKE
Image from savorytooth.com
This Turkey Mushroom Bake is a quick and easy recipe for anyone who loves to cook with mushrooms.
The addition of turkey makes this dish great for any time of year.
It can be prepared in ten minutes, so get cooking! Though the passive cooking time is 40 minutes where you have to stir it occasionally.
This recipe does not have gravy at hand but a creamy sauce that is keto-friendly and gluten-free.
Yummy and easy week meal for weekdays.
Net carbs: 4g, Fat: 28g, Protein: 41g
Recipe from savorytooth.com
7. SPICY KETO TURKEY CHILLI
Image from afullliving.com
This recipe is perfect for anyone looking to spice up their ketogenic diet.
You'll be amazed at how much flavor this dish has, even with only a small amount of carbs per serving.
Plus, it's so easy to make!
Minced garlic, garnished with sour cream, cheese, and cilantro gives an extraordinary flavor.
This is a gluten-free and easy keto recipe for dinner.
Net carbs: 5g, Fat: 8g, Protein: 22g
Recipe from afullliving.com
8. TURKEY MEATBALLS
Image from carrieelle.com
How about Turkey Meatballs?
This is an easy recipe that is made with ground turkey and has a delicious sauce.
You can also use these meatballs as an appetizer or main dish, they are so versatile!
This is one of the best keto meatballs you are going to make.
You can also serve it with zucchini noodles to make it a full meal.
Here are 7 Keto Meatballs recipes if you are a fan of meatballs too.
Net Carbs: 5g, Fat: 8g, Protein: 43g
Recipe from carrieelle.com
My take on Keto Turkey Gravy
One of the most popular Thanksgiving dishes is turkey with gravy.
Unfortunately, regular gravies are made from flour or cornstarch and do not contain any fiber.
This means that they are high in carbohydrates for people who have diabetes or a gluten allergy.
So, keto turkey gravy is the savior when it comes to a low-carb diet.
I love the turkey meatballs. You should surely make it once.
You will simply love it.
You should also check the turkey casseroles and instant pot dishes.
Related Keto Gravy Recipes
- 9 Quick Keto Dinner Recipes
- 17 Keto Instant Pot Recipes for any Day
- 18 Easy Keto Pork Recipes
- 9 Keto Steak Marinade Recipes
- 9 Keto Taco Casseroles for a Low-Carb Diet