KETO SIDE DISHES
As you know, the keto diet is all about low-carb, high-fat meals. While this can be a bit restrictive, there are plenty of keto side dishes that you can enjoy.
The perfect side dish for your keto meal is key to making sure you get the right balance of nutrients throughout the day.
Side dishes are also essential in creating a well-rounded and nutritious diet, so it's important not to neglect them!
Here are some recipes that will make your next keto dinner come alive.
Whether you're looking for an easy side dish to go with your grilled chicken or steak, or you're looking for something a little more adventurous, we've got you covered.
From roasted Brussels sprouts to cheesy cauliflower au gratin, these keto side dishes are sure to please. So fire up the grill and get cooking!
Keto side dishes are a great way to add variety and nutrients to your keto diet. These low-carb, high-fat side dishes will help you feel fuller for longer and keep the cravings at bay.
Whether you’re looking for something light or hearty, from green beans with bacon to cauliflower mashed potatoes.
Keto side dishes are anything that you can take with any meal.
The low-carb side dishes can also be taken as a keto snack or appetizer.
Though some of them are best suited only for keto side dishes.
Coming up with keto dinner side dishes for the week can be tough. Here are some of my favorite keto-friendly sides to keep you going!
Can you eat peanut butter on keto?
Is pepperoni Keto?
Yes. It is keto-friendly.
Though I regularly do not prefer side dishes as it adds carbs to my daily macros. But definitely, I make it every week to treat myself.
Check out the amazing delicious keto recipe side dishes.
What side dishes can you eat on Keto?
- Cauliflower Mac and cheese
- Balsamic shallot mushroom
- Chilli roasted chicken thighs
- Grilled chicken skewers
- Chicken bacon broccoli stuffed peppers
- Baked halibut with lemon and Thai chili
- Parmesan cauliflower tots
- Broccoli cheese nugget
- Garlic butter roasted mushroom
- Cheesy garlic green beans
- Mexican styled grilled cauliflower
- Creamed spinach
- Roasted radishes with garlic butter
- Keto Hasselback zucchini
- Sheet pan vegetables
1. CAULIFLOWER MAC AND CHEESE
Image and recipe by wholesomeyum.com
Cauliflower mac and cheese is the ultimate comfort food.
An easy delicious keto side dish with just 5 minutes of preparation.
This is not a very low-carb keto side dish so take care of the whole day's keto meal macros.
Here are 12 keto vegetarian meals to check out.
Net carbs: 7g, Fat: 23g, Protein: 11g
Recipe from wholesomeyum.com
2. BALSAMIC SHALLOT MUSHROOM
Image and recipe by peaceloveandlowcarb.com
Easy and quick side dish which will take 20 minutes to make.
If you are tired of taking veggies every day then mushroom is a good choice full of nutrients.
This keto side dish could be taken with cauliflower rice, making it a wholesome keto dinner.
Net carbs: 5g, Fat: 6g, Protein: 3g
The keto side dish recipe from peaceloveandlowcarb.com
3. CHILLI ROASTED CHICKEN THIGHS
Image and recipe by cookeatpaleo.com
This one gonna be your favorite one.
When it comes to keto chicken recipes, this one is definitely a winner.
The chili and spices give the chicken thighs a delicious flavor, while the roasting process ensures that they are cooked to perfection.
Serve with a side of green vegetables for a complete meal. You can also add some avocado slices on top for an extra boost of healthy fats.
Simply roasted chicken which can be made in 20 minutes.
Not only as a keto side dish but this keto roasted chicken can also be eaten anytime.
This is a stand-alone keto dinner for many ones.
Net carbs: 0g, Fat: 20g, Protein: 18g
The chicken side dish from cookeatpaleo.com
4. GRILLED CHICKEN SKEWERS
Image and recipe by paleoflourish.com
A quick and easy protein-packed side dish that is both tasty and healthy
This is a dry dish so a sauce or keto dip would definitely help.
This keto side dish could also be taken as a keto starter.
Lovely and crispy way to start off a keto meal.
Net carbs: 9g, Fat: 33g, Protein: 55g
The keto dinner side dish from paleoflourish.com
5. CHICKEN BACON BROCCOLI STUFFED PEPPERS
Image and recipe by wholesomeyum.com
This is a freaking good keto side dish.
You can even make it in an air fryer.
The recipe for this mouth-watering dish is easy to make and sure to please.
It's perfect for dinner, a family gathering, or even as an appetizer at your next party!
This keto side dish goes well with something gravy.
The chicken and bacon together give some distinguished taste.
Net carbs: 3g, Fat: 15g, Protein: 21g
Recipe from wholesomeyum.com
6. BAKED HALIBUT WITH LEMON AND THAI CHILLI
Image and recipe by meatified.com
This is a low-carb high-fat meal.
This can also serve as a stand-alone keto-light dinner.
If you want to take a high-fat meal then this keto recipe is a must-try.
Many ingredients are used so better to check it the night before you make it.
Net carbs: 5.2g, Fat: 131g, Protein: 181g
The keto side dish from meatified.com
7. PARMESAN CAULIFLOWER TOTS
Image and recipe by lowcarb-ology.com
If you're on the keto diet, these keto parmesan cauliflower tots are just for you!
These crispy and delicious little bites of goodness are perfect as a side dish or snack.
They might not be your typical "tots" but they'll still make you smile with their cheesy flavor!
I find this best with keto coffee.
The keto tots are good as any keto appetizers.
Serve it at a keto party and kids are bound to enjoy this keto appetizer.
Net carbs: 3g, Fat: 19g, Protein: 10g
The keto side dish recipe from low-carb-ology.com
8. BROCCOLI CHEESE NUGGETS
Image and recipe by joyfilledeats.com
This is definitely best for kids who will love nuggets.
With only 4 ingredients these are quick to throw together as well as being healthy for you too.
These keto-friendly broccoli cheese nuggets are also gluten-free and paleo-friendly -so everyone can enjoy them!
Tired of chicken nuggets, then try these broccoli nuggets that are low carb and equally crunchy and delicious.
Net carbs: 4g, Fat:9g, Protein: 10g
The keto nuggets recipe from joyfilledeats.com
9. GARLIC BUTTER ROASTED MUSHROOMS
Image and recipe by iowagirleats.com
An easy 4 ingredient keto side dish that will look delicious.
Keto garlic butter roasted mushrooms are a delicious side dish that can be served with any meal.
These keto garlic butter roasted mushrooms are super easy to make and taste amazing!
Net carbs: 3.5g, Fat: 11.9g, Protein: 3.9g
The perfect keto side dish from iowagirleats.com
10. CHEESY GARLIC GREEN BEANS
Image and recipe by cafedelites.com
I love to make these keto cheesy garlic green beans because they are so easy and quick.
They're also a great side dish or appetizer!
If you need an easy, healthy recipe for the holidays that's Keto friendly, this is it.
A keto way to get your veggies in it.
Mozzarella and parmesan cheese make it so yummy.
This is a famous casserole recipe that is good to go for any dry keto meal.
You can take it as a packed keto lunch too.
Net carbs: 7g, Fat: 18g, Protein: 10g
The healthy keto side dish from cafedelites.com
11. MEXICAN STYLE GRILLED CAULIFLOWER
Image and recipe by texasgranolagirl.com
This Mexican-styled grilled cauliflower is something you will want to add to your menu for the summer! It's so easy that even a kid can make it.
You only need a few ingredients, but it tastes as you put in hours of work.
It takes only 5 minutes to prepare this and additional 15 minutes of cooking.
Make the bland cauliflowers into wonderful keto side dishes.
I can take it as a keto snack too.
Check out the other 8 keto snacks on the go to lose weight.
Net carbs: 5g, Fat: 22g, Protein: 4g
The recipe from texasgranolagirl.com
12. CREAMED SPINACH
Image and recipe by wordtoyourmotherblog.com
Keto creamed spinach is a delicious and easy way to get your greens in while on the keto diet.
This dish is full of healthy fats and fiber, and it's a great option for those who are looking for an alternative to traditional spinach dishes.
The best part about this recipe is that it's very versatile and can be enjoyed as a side dish or main course.
Whether you're looking for a healthy option for lunch or dinner, this recipe is sure to please.
Spinach has many health benefits including being high in iron, vitamin A, C, and magnesium.
This recipe for creamed spinach is quick and easy yet so tasty!
A very healthy keto side dish for dinner full of nutrients.
A keto side dish to go perfectly with any vegetarian keto meal.
Net carbs: 2.6g, Fat: 22.1g, Protein: 4.1g
The wonderful keto recipe from wordtoyourmotherblog.com
13. ROASTED RADISHES WITH GARLIC BUTTER
Image and recipe by 40aprons.com
This recipe for roasted radish with garlic butter is an easy side dish that can be served as a main course with some protein added on tops like grilled chicken or steak.
These keto roasted radishes are a great low-carb and keto side dish. They have a slightly sweet and nutty flavor, similar to roasted potatoes.
The garlic butter gives them an extra boost of flavor that makes them irresistible!
Roasting radishes brings out their natural sweetness and makes them super tender.
They’re the perfect side dish for any meal, and they’re also great as a snack. I like to eat them plain, but you can also dip them in your favorite sauce or dressing.
This is a healthy keto side recipe yet so delicious.
I do not like radishes generally. But these keto radish recipes are delicious with garlic butter.
An easy keto side dish that will go with any paleo diet too.
The recipe is from 40 aprons.com.
14. KETO HASSELBACK ZUCCHINI
Zucchini is one of my favorite vegetables because it can be used for everything from breadsticks to noodles!
When it comes to low-carb and keto side dishes, zucchini is always a great option.
This keto Hasselback zucchini dish is not only healthy and delicious but also very easy to make. Simply slice the zucchini into thin rounds, brush with olive oil, and bake in the oven until tender.
Season with salt and pepper, and you're good to go!
If you're looking for a bit more of a flavor punch, you can also add some Parmesan cheese or herbs to the mix.
Either way, this keto Hasselback zucchini dish is sure to be a hit at your next meal as one of the best keto side dishes.
It is a low-carb easy keto side dish to make.
Net carbs: 2.8g, Fat: 26g, Protein: 12g
15. SHEETPAN KETO VEGETABLES
This is one of the most common side dishes.
Sheet pan keto vegetables are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be enjoyed as a side dish or main course.
Sheet pan keto vegetables are a great way to get your daily recommended intake of vegetables, and they are also a good source of protein and fiber.
The roasted veggies always taste good.
Just chop up your veggies, spread them on a sheet pan, and roast! This recipe is gluten-free, dairy-free, and vegan.
Net carbs: 6g, Fat: 4g, Protein: 1g
My Take on Keto Side Dishes
If you love side dishes but have a hard time making them low-carb then these recipes are perfect keto-friendly side dishes.
My best keto side dishes will always include dishes with Brussel sprouts, heavy cream, orange zest, zucchini noodles, and cauliflower rice.
The Keto diet is a fantastic way to reduce weight.
You can have a few dry dishes are a keto starter too.
Full of nutrients, low carb, and high fat.
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- 10 Keto Mozzarella Sticks for a Keto Diet