KETO PECAN PIE
In the fall, there is nothing better than a warm slice of pecan pie to help get you through the cooler months.
The high sugar content in traditional pecan pie recipes can be a problem for those on a keto diet, but that doesn't mean you have to give up your favorite holiday treat!
Here are delicious keto-friendly pecan pie recipes that are easy enough for even beginners to make!
The smell of fresh pecan pie baking in the oven is just about the most comforting scent that you can get your hands on.
While it may be hard to resist, if you're following a ketogenic diet then these recipes are perfect for you!
The best Thanksgiving dessert is a delicious, sugar-free pecan pie.
Whip up one of these 10 delicious Keto Pecan Pie Recipes made easy and indulge guilt-free this holiday season.
10 Delicious Keto Pecan Pie Desserts
1. CHOCOLATE KETO PECAN PIE BARS
These moist and delicious keto pecan pie bars are a healthier alternative to traditional pie, with dark chocolate and pecans.
The crust is made with almond flour, chilled butter, and, salt. The filling is made with heavy cream, eggs, and yacon syrup.
These bars also contain low-carb sweeteners such as swerve sweetener, stevia, or erythritol in place of sugar for a guilt-free dessert experience.
Net carbs: 2.68g, Fat: 21.12g, Protein: 3.65
2. NO-BAKE KETO PECAN PIE
The recipe is a low-carb, sugar-free alternative to the traditional holiday dessert.
It includes xantham gum and pecans with a sweetener that doesn't spike blood sugars.
The pie crust only has 4 ingredients and will keep in the fridge for up to 6 months if packed properly!
This no-bake keto pecan pie is perfect for your holiday celebrations.
It's easy to make and it won't take you long - less than 30 minutes from start to finish!
Net carbs: 3g
3. KETO CHOCOLATE PECAN PIE BALLS
With raw walnuts and pecans, this is a delicious pecan pie recipe.
Families and friends in the U.S. can't seem to get enough of these keto chocolate pecan pie balls!
They are a perfect dessert for any occasion, and they're easy to make with just 4 ingredients: butter, pecans, walnuts, cocoa powder, swerve.
Serve them by themselves or with ice cream on top if you want!
Net carbs: 1.4g, Fat: 16.1g, Protein: 2.3g
4. LOW-CARB PECAN PIE TRUFFLES
What’s better than a delicious pecan pie?
A low-carb, gluten-free, vegan pecan pie that is the perfect holiday treat.
These truffles are easy to make and can be eaten in one sitting or shared with friends and family!
They come together in 45 minutes and are sure to please anyone who tries them.
This recipe makes 24 servings of delicious pecan-pie truffles.
Net carbs: 3.1, Fat: 19.8, Protein: 3.5g
5. PECAN-PIE FAT BOMBS
These Pecan Pie Fat Bombs are an easy-to-make snack that will keep hunger at bay for hours.
The best part?
They're made with healthy fats from cream cheese, butter, and pecans, so they won't leave you feeling gross after eating them.
In fact, this recipe just might be one of your new favorites!
Net carbs: 1g, Fat: 10.4g, Protein: 0.8g
Love Fat Bombs? Check out:
6. SUGAR-FREE PECAN PIE RECIPE
This pecan pie takes over an hour to get ready, but totally worth it.
You will love the flavor and the consistency.
It is just thick and grainy. It looks beautiful and will become your kids' personal favorite.
Net carbs: 4g, Fat: 54g, Protein: 9g
7. LOW-CARB PECAN PIE CHEESECAKE
The holidays are the perfect time to indulge in delicious treats, but it can also be hard to maintain your diet.
This cheesecake is low-carb and gluten-free so you can keep your New Year’s resolutions without feeling guilty!
It tastes just like a pecan pie with all of the flavors of Thanksgiving. P
You can make it in an instant pot too. It will hardly take 10 minutes.
Go through the instructions well so that the cheesecake does not become too runny.
Net carbs: 4.3g, Fat: 44.2g, Protein: 8.6g
8. KETO PECAN PIE MUFFINS
An easy and delicious dessert is coming your way!
These keto pecan pie muffins are a perfect addition to any holiday table.
Enjoy with a scoop of keto ice cream for an amazing combo that will not only satisfy the sweet tooth but also keep you on track with your healthy lifestyle goals.
Net carbs: 3g, Fat: 26g, Protein: 7.8g
Recipe from sugarlesscrystals.com
9. KETO PECAN PIE MOUSSE
This low-carb keto pecan pie mousse is the perfect Thanksgiving dessert.
It's creamy, sweet, and full of flavor.
This recipe contains no sugar and will satisfy your sweet tooth without all the guilt!
Net carbs: 2.3g, Fat: 33.9, Protein: 3.4g
Recipe from hungryforinspiration.com
10. CRUNCHY KETO PECAN PIE
Crunchy, buttery, and heavenly maple and pecan flavors.
A delicious dessert that's low in carbs, high in fat, and a perfect piece of sweetness.
Net carbs: 2.3g, Fat: 27.2g, Protein: 6.1g
My Take on Keto Pecan Pie
If you are going on the ketogenic diet, it is important to learn which foods can be included and how much of them should be consumed daily.
Keto pecan pie is an amazing way to start the day, if you crave sweetness for your breakfast, or just have a little something extra for dessert.
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