KETO CHOCOLATE PUDDING RECIPE
Craving something sweet but still want to stick to your keto diet?
This recipe for keto chocolate pudding is perfect for those days! It's easy to make and only contains a few simple ingredients.
I’ll admit it – I’m a sweets addict. I could easily eat dessert every day. But when you’re following the keto diet, that can be a bit of a challenge.
That’s why the keto desserts satisfy my sweet tooth without throwing me out of ketosis.
So give it a try to this keto chocolate pudding recipe and indulge in your chocolate craving without feeling guilty!
This keto chocolate pudding recipe is the perfect sweet treat to enjoy on those special occasions when you want something rich and creamy.
At first glance, it may seem like an impossible task trying to make low-carb food taste good; however, with this simple yet elegant dish in place, all Movie Night restrictions can be ignored!
It would be hard to find a more delicious and guilt-free dessert than this rich chocolate keto pudding.
By using the low-carb sweetener, you can enjoy something that tastes just like your favorite treat without all the carbs!
Is cocoa powder keto?
Cocoa powder is a type of unsweetened chocolate powder that is made from the cocoa bean.
Cocoa powder is high in antioxidants and has a variety of health benefits. It is also low in carbs and keto-friendly.
When choosing a cocoa powder for a keto diet, it is important to read the nutrition label carefully and choose a product that is unsweetened and low in carbs.
Is chocolate keto?
Most types of chocolate are high in sugar and carbs, which means they are not ideal for a keto diet.
However, there are a few low-carb dark chocolate brands on the market that could be considered keto-friendly.
When choosing chocolate to eat on a keto diet, it is important to read the nutrition label carefully and choose a product that is low in carbs and sugar.
While following a keto diet, make your own keto chocolate recipes that you make you lose weight and stay in ketosis.
Keto Chocolate Recipes:
- 10 Keto Chocolate Dessert Recipe
- 3-Ingredient Keto Chocolate Mousse Recipe
- 9 Best Keto Choco Chip Cookies
- A Hot Keto Chocolate Drink to feel satiated
- 2-Minute Keto Chocolate Mug Recipe
Is Cool Whip keto-friendly?
Cool Whip is a type of whipped topping that is often used in desserts. It is made from a combination of milk, cream, sugar, and stabilizers.
While Cool Whip does contain some milk and cream, it is mostly composed of water and corn syrup. This means that it is high in carbs and not very keto-friendly.
Make your own keto whipped cream for the keto desserts.
What is the best sweetener for a keto diet?
There are a variety of different sweeteners that can be used on a keto diet, but not all of them are created equal.
Some of the most popular keto-friendly sweeteners include stevia, erythritol, and monk fruit extract.
Stevia is a plant-based sweetener that is sweeter than sugar. It is low in carbs and does not affect blood sugar levels.
Erythritol is a sugar alcohol that is 70% as sweet as sugar. It is also low in carbs.
Monk fruit extract is a natural sweetener that is way sweeter than sugar. It is also low in carbs and does not affect blood sugar levels.
When choosing a sweetener for a keto diet, it is important to read the nutrition label carefully and choose a product that is low in carbs and sugar.
Is sugar-free pudding keto approved?
Sugar-free pudding is likely to be keto-approved.
However, it is always best to check the ingredients list to be sure.
Some brands of sugar-free pudding may use alternative sweeteners that could potentially kick you out of ketosis. Thus, it is always best to check the ingredients list to be sure.
Keto chocolate pudding is an easy recipe that you can easily make at home. So make your own keto version of delicious puddings.
Keto Chocolate Pudding Recipe
This keto chocolate pudding is a rich and creamy dessert that is perfect for anyone following a ketogenic diet.
It is made with just a few simple ingredients and can be ready in under 30 minutes.
This pudding is also sugar-free, gluten-free, and dairy-free.
INGREDIENTS
- ½ cup cocoa powder
- ⅓ cup keto sweetener
- 2 tablespoons grass-fed butter
- 2 teaspoon vanilla extract
- 2 cups heavy cream
- ¼ teaspoon salt
Servings:4
DIRECTIONS
1. In a medium bowl, whisk together the heavy cream and butter.
2. Next add the cocoa powder and salt.
3. Pour it in a small pan and heat the mixture for 5 mins while completely whisking it on a gas stove.
4. Remove from heat when the pudding is getting thick in texture.
5. Add the vanilla extract and let it completely cool down.
6. Once it is cooled, freeze it for 1-2 hours to get the desired thickness and consistency.
7. Serve with whipped cream or your favorite keto toppings. Enjoy!
NUTRITIONAL INFORMATION
Per Serving: ½ cup
Calories: 293, Fat: 29.4g, Saturated Fat: 18.3g, Cholesterol: 97mg,
Carbohydrates: 8.8g, Fiber: 3.2g, Sugar: 1.5g, Protein: 3.2g
-5.6g net carbs per serving
Nutrition calculated from verywellfit
My Take on Keto Chocolate Pudding Recipe
If you're looking for a keto-friendly dessert that doesn't require any baking, this chocolate pudding recipe is perfect.
It's easy to make and only requires five ingredients. Plus, it's delicious and satisfying!
Just mix together the ingredients, bake and enjoy!
Serve with whipped cream or your favorite toppings.
Give this pudding a try the next time you're in the mood for something sweet.
Related Keto Chocolate Pudding Recipes:
- 17 Delicious Keto Fat Bombs Recipe
- 20 Keto Desserts to make everyday
- 10 Pecan Pie Recipes for a Keto Diet
Keto Chocolate Pudding Recipe
KETO CHOCOLATE PUDDING RECIPE
Ingredients
- ½ cup cocoa powder
- ⅓ cup keto sweetener
- 2 tablespoons grass-fed butter
- 2 cups heavy cream
- ¼ teaspoon salt
Instructions
- In a medium bowl, whisk together the heavy cream and butter.
- Next, add the cocoa powder and salt.
- Pour it into a small pan and heat the mixture for 5 mins while completely whisking it on a gas stove.
- Remove from heat when the pudding is getting thick in texture.
- Add the vanilla extract and let it completely cool down.
- Once it is cooled, freeze it for 1-2 hours to get the desired thickness and consistency.
- Serve with whipped cream or your favorite keto toppings.
Notes
Nutrition Facts
4 servings per container
Serving Size60g
- Amount Per ServingCalories293
- % Daily Value *
- Total Fat
29.4g
46%
- Saturated Fat 18.3g 92%
- Cholesterol 97mg 33%
- Total Carbohydrate
8.8g
3%
- Dietary Fiber 3.2g 13%
- Protein 3.2g 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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