foods for weight loss (1)

12 Best Foods for Weight loss

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What to eat to lose weight, the healthy food lists, meals for weight loss, and so on.

Do not panic and take it easy.

Enjoy the process of shedding off your body weight. 

Slimming down needs a lifestyle change and it is 2-3 years of dedicated healthy eating and exercise process. Do know the worst foods for weight loss beforehand.

These foods are not 3 steps to lose weight or super slim diets.

These foods will not give you any quick or fast weight loss but when done right for a prolonged period, will surely help you curb off bad fats.

The post contains affiliate links which means I will receive a small amount of commission if you purchase it through the link.

Can you eat lose weight by eating less?

Our body needs a certain amount of nutrition, carbs, fats, and protein to keep it going.

It is never about eating less rather eating the right thing and not feeding on the junk.

If you want to go for a low-carb diet then go for the keto diet recipes.



This is an amazing book with delicious recipes and more than what you would expect.

Read it and you won’t regret it.


Can any particular food help us lose weight?


While there are many diet meals and programs that help us to lose weight, but there are also weight loss-friendly foods that if included in our daily diets, then gradually help us reach our weight goals.

These are the best foods for weight loss when taken for breakfast or for daily snacks.

Here are 22 other healthy snacks to go for.


Can we lose weight by eating fruits and vegetables?

Fruits and vegetables are good for diet and definitely better than the other snacks while we are trying to lose weight.

Apple, guava, watermelon, papaya are fruits good for weight loss.

Now, this does not mean that we can have any snacks or high-calorie foods and still lose weight by eating these fruits.

It means when we snack on these fruits and maintain a healthy lifestyle then these fruits are good for our weight loss journey.

A miraculous fruit I found for weight loss is Pineapple.

Without putting a brain in it I was eating pineapple almost 3 times a week after lunch for 6-7 months.

To my surprise, I lost 3-4 inches of waist and stomach area.

Now, everybody is different so it will act differently, but you can surely try it for yourself. No harm.


I cannot tell any best vegetables for weight loss that I found to be extremely useful on my weight loss journey.

But eating squash, broccoli, spinach, cauliflower is better than high carb vegetables.

Though I love eating all vegetables for a balanced diet.

Here are 19 low-carb vegetables if you want to check out.


How fast can you lose weight?

Well, I am no nutritionist, but have gone with the process of losing 16 kilos in the last 2 years.

So, I can say that the best weight loss for women is ways to adopt natural weight loss foods in daily eating habits.

So just sharing my knowledge with you and the foods and diets that have helped me in the process.


What are healthy foods to eat every day for a healthy weight loss?

  • Oats
  • Yogurt
  • Sprouts
  • Chicken
  • Green Tea
  • Nuts and Seeds
  • Fruits infused water
  • Fruits
  • Vegetables
  • Eggs
  • Coconut oil
  • Berries

best food for weight loss




oats for weight loss

If you are not sure of how to have the oats in a delicious way then check out 9 overnight mason jar oats recipes.

Well, Oats are one of my favorite options when it comes to losing weight and it is also one of the foods with the highest protein content.

Not only it is a healthy grain but oats are filled with lots of fibers, vitamins, antioxidants, and minerals.

Apart from weight loss, oats have other health benefits too like lower blood sugar levels and reducing the risk of heart disease.

If you are bored of eating oats daily then have quinoa alternatively.

Similar to oats will help in weight loss.




Yogurt is a calcium-rich food and calcium tends to lower abdominal fats.

Though any milk products for losing weight is a controversial statement for me, as I personally have never been benefited.

But the study says that daily inclusion of yogurt in the diet will help increase fat burn and also been proven by many.



sprouts best food for weight loss

Sprouts no doubt help in losing weight.

Highly nutritious, with very few calories.

High fiber to keep you full for a long.

You can have it as a light dinner.




Chicken or fish, both contain a high amount of protein.

Fishes contain a high amount of amino acids and lean fishes are too good for weight loss.

If you are avoiding any carbs in your diet then you should take up a diet containing a good amount of protein and fat.

For any keto diet or low-carb diets, chicken or fish provides balanced nutrients.


Do you have a problem with controlling portions? Do you eat a full plate of whatever meals that you find delicious?

We, then this is a good friendly plate that will actually help you in controlling the food portions.

People have found it strangely a weight-loss tool.




green tea best foods for weight loss

Green tea boosts metabolism which in turn helps burn body fat quickly.

Green tea has a lot of health benefits.

You can have green tea twice a day to have proper weight loss results.

My personal experience says, have green tea in place of snacks.

Do not sit with green tea with a plate of snacks that may contain higher calories.



nuts and seeds for weight loss

I personally have almonds and flax seeds regularly.

Almond keeps me full and restricts me from taking up other high-calorie snacks.

On the other hand, flax seeds contain high fiber which helps me lose weight.

So almonds, hazelnuts, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, you can have anyone in your diet and lose weight.

Just keep in mind to take nuts in moderation in order to lose weight.



fruit infused water

Water is really helpful in weight loss.

If you do not like normal water every time then you can start having fruit-infused water.

Check out 5 fruit-infused water that you can take all day long.

Infused water helps you to keep your stomach fill so in turn, we snack less.




The fruits which help us to lose weight are apples, watermelons, grapefruits. papaya and pineapples.

The fruit is a perfect sweet snack for weight loss.

Pineapple is an amazing fruit to lose inches.

Include a cup of pineapple regularly in your diet and see the magic in 30 days.

Grapefruit also claims to lose weight effectively.




Spinach, broccoli, kale, cucumber are the go-to and best vegetables for weight loss.

Though any kind of vegetables are good for our health as they provide the roughage required.

You can even try out cauliflower soup which tends to lose substantial weight too.


10. EGGS

eggs best foods for weight loss

I have never tried eggs for weight loss but definitely a healthy option.

I have seen my close friends eating hard-boiled eggs daily and still losing a healthy amount of weight.

So try it out. Check it for 2 weeks if this food is working for you for weight loss, else you can stop anytime.

And anyhow an egg is always a healthy food to eat.



coconut oil

Like any other oil, coconut oil contains saturated fats.

So what makes it lose weight?

Well, it is said a spoonful of coconut oil a day actually curbs off your hunger which in turn helps you lose weight.

The best time to intake coconut oil is 20 minutes before your meals.

And you know why it is the best time.




The strawberries, blueberries, raspberries, or cranberries. Any berries are good for health.

Just like snacks and in place of snacks you have always munch a handful of berries.

You can also make a berry smoothie which is extremely delicious.

Check out cranberry smoothie for a yummy breakfast.


My Take on Best Foods For Weight Loss

We can lose weight at home and stay healthy by the choice of foods we eat.

Take healthy foods every time and avoid foods that are fried or contain unhealthy fats.

Choose a diet that will suit your lifestyle. You can always go for a keto diet, paleo diet, or any low-calorie diet to stay fit.


I hope you did not forget to check the book out.


Oh and your portion control sweet plate. Do check this out.

People say that it has really helped them in controlling their portions.


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Best Foods for Weight Loss


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