ab roller

7 Best Ab Rollers for 2020 Workout (New List)

BEST AB ROLLERS

Ab roller is great for a home gym.

Keep it right beside your exercise bike and treadmill.

These ab rollers are suited for beginners to athletes.

Many of them comes in a ab roller kit that you can carry as your travel buddy.

 

What is an ab roller?

Exactly as its name sounds. A roller with a rubberized wheel and a handle attached to it.

For doing a number of dynamic exercises targeting the ab muscles.

This fitness wheel has a steel core covered with a wheel. 

The treaded wheel provides some stability and prevents you from skidding.

The ab roller comes with a gripped handle (mostly covered with rubber or foam) to hold the device in place.

 

Does ab roller really work?

Ab roller alone may not be effective in reducing belly fat but when combined with a set of different ab exercises then ab rollers do contribute to shaping abdominal muscles.

Ab rollers are designed to target the core muscles, upper and lower back, and the shoulder muscles too.

So can an ab roller reduce belly fat?

Belly fat could be reduced only by changing the diet and doing more cardiovascular exercises.

Ab rollers tone the abdominal and core muscles.

 

AB ROLLER BENEFITS

What are the benefits of an ab roller?

  • Ab roller provides a better workout than other flexion exercises.
  • It creates stronger and well-defined abs.
  • It tones the core muscles.
  • Abdominal muscle strength helps to prevent lower back pains.
  • Strengthen your core to improve body balance.

 

AB ROLLER WORKOUTS

This is a very simple tool but can give you some of the best core exercises.

Your core strength is required to perform these exercises with safety.

So this is definitely good for a home gym, but start only when you are trained by a trainer, or already well equipped with core exercises.

What are the exercises that you can do with an ab roller?

  • Knee roll out
  • Ab wheel plank
  • Wide stane front roll out
  • V-Roll Outs
  • Knee Tucks
  • Plank to Pike
  • Oblique Tuck
  • Single Arm rollout
  • Bridge Hold
  • One Leg roll Out
  • Standing Wheel Rollout

 

WHAT TO LOOK FOR IN A AB ROLLER

DESIGNING

Just make sure the handle of the ab wheeler is comfortable. Whether it is rubber coated or using memory foam. 

The design and the comfort of the handle make all the difference that how long can you go with it.

The next thing to keep in mind is the grip.

The best ones are with finger grooves.

The material used in knee pads accounts for comfort ability too.

Thinner knee pads are likely to wear out soon.

VERSATILITY

With a single type of ab roller, you can do multiple exercises.

If you are still unsure of then check out the youtube videos for yourself.

DURABILITY

Stainless steel is any day better than any other material for an ab roller set.

What is the roller’s weight capacity?

That matters too.

Ab rollers with two wheels are generally more durable than the ones.

 

Wait there’s more here…

VALUE

This one probably should be my first point. 

An ab roller could be found for both cheap and expensive.

If you are a beginner then you should go for a cheaper but durable version.

First, know this fitness gear then it will be easy for you to evaluate the type of modification you would want to.

If you are liking the ab rolling exercises then go for the expensive ones after checking what more does it add.

Whether the price difference is for better quality or for some added features.

WARRANTY

I do not remember if I have ever used any warranty card for fitness gear.

But it feels good if the equipment is warrantied. It makes me feel a sense of trusting one own’s brand.

The warranty will cover quality or damage issues. 

It’s just like reassurance from the company.

 

HERE ARE 7 BEST AB ROLLERS TO WORK BETTER THAN THE REST

 

 1.  AB ROLLER FROM VINSGUAR

AB ROLLER FROM VINSGUAR

BUY NOW ON AMAZON

 

Key Features

  • 8 cm wide ab roller
  • EVA rubber cotton handle
  • High Strength stainless steel shaft
  • Comes with a 16 inch long and 8-inch wide pad
  • Warranty: 180 Days
  • 30 Days no-hassle return

Vinsguar ab roller is easy to install and assemble.

With a free knee pad, you can do in at home or office gym with effective results.

The 8 cm wide ab roller helps to avoid unnecessary injuries by maintaining the proper balance and stability.

It has got some high strength steel shafts that can support a weight of 440 pounds.

The EVA cotton rubber handle provides a comfortable grip with a soft rubber wheel surface.

Pros

Cons

Cheap yet sturdy

Knee Pad should have been a bit longer

Installation takes less than 30 secs

Sometimes the handle goes off while exercising

Good for wooden floors

 

2. AB ROLLER BY GRDE

AB ROLLER BY GRDE

BUY NOW ON AMAZON

Key Features

  • Ultra-wide wheel with 3.55″ width
  • Strong grip
  • Non-slippery durable material
  • Handle made up of stainless steel and EVA cotton
  • Strengthen abdominal muscles
  • Portable

Want some intense workout?

You can use it on a carpet or wooden floors.

This ab roller is wide with 3.55″ width providing extra stability and unrestricted movement.

It also comes with a pair of resistance bands and a knee pad.

The surface of the ab roller is soft, yet it provides a strong grip.

It is non-slippery and does not damage the floor.

The handle of the ab machine is made with stainless steel and EVA rubber cotton that is comfortable and non-slip.

It is easy to carry, assemble, or disassemble.

This ab roller strengthens the abdominal muscles, shoulders, and arms.

Pros

Cons

Decent wordout kit with resistance bands and a jumping rope

Great for abdominal and core exercise

 

3. AB WHEEL ROLLER BY SOFTGYM

AB WHEEL ROLLER BY SOFTGYM

BUY NOW ON AMAZON

 

Key Features:

  • Made up of non-slip rubber and carbon steel.
  • Anti-skid, stable, and safe
  • Strengthen and adjust the abdominal and shoulder muscles.
  • Comfortable knee pad
  • 1-year manufacture warranty with customer service
  • Weight capacity of 420 lbs

 

It is easy to operate with ergonomic handles, perfect for a home gym.

It has got automatic braking to ensure the stability and comfort of exercise.

Have a separate thumb grip point with a non-slip rubber and carbon steel wheel body.

The direction of the wheel can be changed flexibly and the wheel can be slid at multiple angles.

Strengthens abdominal, shoulder, and arm muscles and joints in a balanced manner.

Pretty high quality and heavy-duty knee pad is provided.

Pros

Cons

Wide handle grip, easy to hold.

For some, the wheel is sometimes disbalanced and keeps off falling.

Smooth rolling

Easy installation

 

4. ANCHEER AB ROLLER FOR ABS WORKOUT

ANCHEER AB ROLLER FOR ABS WORKOUT

BUY NOW ON AMAZON

 

Key Features:

  • Made up of ABS non-slip rubber and have a strong grip.
  • Helps sculpt and tone abdominals
  • Maximum load of 330 lbs.
  • 10mm knee pads are present
  • Comes with resistance bands

Keeps the body in balance by increasing the friction between wheels and ground.

Ergonomically designed and has 4 wheels with dual sliding capabilities.

The soft sponge grip provides comfort and the resistance bands give a good resistance while going forward and controlled return. 

You can do your exercises without worrying about any knee injuries.

Pretty lightweight and easy to carry.

The non-slip rubber wheel design gives more stability and smooth fluid movements.

Pros

Cons

Odourless and silent

Abdominal wheels can also be used as buttocks and wasit muscles exercises.

 

5. 3 IN 1 SPRING BACK AB ROLLER

3 IN 1 SPRING BACK AB ROLLERBUY NOW ON AMAZON

 

Key Features:

  • 7 Inch Spring back ab roller
  • Comes with 30 lb Resistance band, soft Knee mat and brake pad
  • Premium foam handles
  • Lifetime Warranty
  • Takes up to 500 pounds

Experience the noiseless core workout, much better wear resistance and superb cushioning effect.

The large wheels will always keep you stable and ensure that it withstands the most intense workouts.

The resistance bands improves the efficiency of abdominal muscle exercises. It also helps activate and strengthen the back, chest, and arms muscles.

You can use this ab roller on a carpet or hard floors.

Pros

Cons

Sturdy and quiet

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Comes with a foam knee pad for extra comfort.

 

6. FITNESS AB CARVER ROLLER

FITNESS AB CARVER ROLLER

BUY NOW ON AMAZON

 

Key Features

  • Removable handles for easy transport and storage.
  • Kinetic carbon string spring offers good resistance.
  • Ultra wide wheel tread
  • Ergonomic hand grips
  • 1 year warranty

The perfect fitness ab roller is for everyone. For beginners to athletes.

This ab roller has build in resistance to maximize core workouts.

The interior kinetic carbon steel spring offers resistance on the roll out and roll back to activate the abdominal and arm muscles.

The wide wheel offers stability for multi directional exercises.

Pros

Cons

Relieves stress on hands and wrists for wider curved handles.

The resistance spring seems to fall short for tall and strong core person.

Sturdy and durable

For some, the spring occasionaly stops spinning in either direction.

 

7. BSSAY ABDOMINAL EXERCISE EQUIPMENT

BSSAY ABDOMINAL EXERCISE EQUIPMENT

BUY NOW ON AMAZON

 

Key Features

  • 3.7″ ultra wide ab wheel
  • Wheel made up of strong stainless steel, non-slip and durable PVC
  • Comes with a resistance band and a knee pad
  • Light weight, easy and portable
  • Supports up to 600 pounds

The wheel provides superior stability and unrestricted movements for an intense workout.

The non slippery PVC ensures safety, comfort, and silence.

You can easily do your core exercises on a carpet or hardwood floor.

The resistance bands provides support to way out and controlled return.

Various muscles of abs, shoulders, hip flexors, and back muscles are strengthened and decreases the risk of muscle injury.

You can workout for a deeper layer to build core muscles.

Pros

Cons

Quick and easy to assemble

Handles could go a bit longer.

Supports stable and fluid movements

The big hands and heavy people says that it is not for them

 

My Take on Best Ab Rollers

Ab rollers are not only for abdominal exercises but it strengthen the hip, arms muscles too.

You are going to choose the best ab rollers according to your need.

For me I would pick the Ancheer Ab Roller as my beginner level. 

 

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Best Ab Rollers

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