cheesy baked cauliflower

The Easy Baked Cheesy Cauliflower Casserole for a Healthy Diet

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Here is a keto cheesy cauliflower bake that is low carb and high in protein.

A healthy cheesy cauliflower nutritious meal for comfort food.

The best part about this Baked Cheese Cauliflower Casserole is that it only takes 20 minutes to bake.

The flavors are so comforting and hearty that you’ll want to eat them all the time!

It’s a great option for lunch or dinner when you’re short on time, but still want something satisfying.

I love serving this dish with some salad for a complete meal.


baked cauliflower casserole

If you are looking for a vegetarian recipe that is simple and healthy then welcome to the baked cheese cauliflower recipe.

This healthy and creamy cauliflower bake is a low-carb recipe that you can make any time.

The baked cheese cauliflower casserole hardly takes you 20 minutes to prepare.

All that is required, is the bake time.





  • 1 large cauliflower head
  • 2 tbsp butter
  • 1/2 cup heavy cream
  • 3 garlic cloves chopped finely
  • 1 cup Parmesan cheese grated
  • 2 cup Cheddar Cheese grated
  • 1 tbsp thyme leaves cut into small pieces
  • Coarsely ground black pepper and 1 tsp salt


  1. Bring water to a large pot to boil.
  2. Take the cauliflower florets and chop them into small pieces.
  3. Once the water is boiling, put 1/2 tsp salt and put the cauliflower florets into it.
  4. Cook it for 5 minutes.
  5. Take out the cauliflower and drain it properly. No water should be left in it.
  6. Coat the cauliflower florets with 2 tbsp butter in a baking dish.
  7. Mix the Parmesan and Cheddar cheese with 1/2 cup heavy cream and 1/2 tsp salt.
  8. Now mix all the ingredients in the baking dish.
  9. Cook it for 30 minutes till you can see the cheese broiling.
  10. Do not wait for it to turn golden brown as it may get burned at the bottom.















Nutrition calculated from the recipe calculator.

cheese baked cauliflower


After making the cheesy baked cauliflower recipe I found that it goes well for the keto diet too.

With Net carbs: 4.3g, Fat: 21.1g, Protein: 13g this could be a perfect keto comfort food.


My Take on Baked Cheese Cauliflower Recipes

Baked cheese recipes are always delicious.

Cauliflower and cheese casserole makes a low-carb keto recipe for dinner.

Here is a low-carb keto cauliflower soup best for an evening supper.


Related Baked Cheese Cauliflower Recipes

Baked Cheese Cauliflower Casserole

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