KETOSIS SYMPTOMS: SIGNS YOU ARE IN KETOSIS The keto diet is a low-carbohydrate, high-fat eating plan that has been shown to help manage weight and improve metabolism. When you’re on a low-carb diet, your body switches to burning fat for energy. This creates an alternative source of fuel that can lead to fatigue and weakness …
WEIGHT LOSS FOODS LIST One of the most common motivations to begin a diet is so you can lose some extra pounds from your waistline. However, it’s not just about losing weight; it’s also about being fitter and healthier overall. If you’re wondering what kind of foods will help you lose weight in a healthy …
FAST WEIGHT LOSS Are you looking to slim down quickly? You’re not alone. Many people want to drop pounds fast, but that’s often easier said than done. There are plenty of diet plans and weight loss tips out there, but what works for one person might not work for another. Figuring out the right way …
Low-Sodium Foods Salt, sodium, and hypertension are all words that are seemingly tossed around constantly in the modern world. Whether you’re just trying to make better health choices for yourself or have been dealt a diagnosis of hypertension, it’s important to be mindful of your salt intake. This doesn’t mean that you have to swear …
PALEO DIET WHAT IS THE PALEO DIET? A Paleo Diet is a nutritional plan based on foods that were available to humans during the Paleolithic era. The idea behind this approach is that our genetic composition has not evolved as quickly as our diet and thus we are not genetically equipped as well as we …
KETO COOKIE DOUGH Looking for a keto-friendly dessert that doesn’t taste like you’re missing out? These Keto Cookie Dough Recipes are just what you need! They’re easy to make and only require a handful of ingredients. Plus, they’re perfect for those times when you need a sweet snack but don’t want to derail your diet. …
LOW-CALORIE DINNER IDEAS It’s easy to say that you want to eat healthily and live a low-calorie lifestyle, but it can be difficult when you’re surrounded by unhealthy foods. Making the change from eating junk food on a regular basis to low-calorie dinners might seem impossible at first, but once you get into the habit …
KETO DESSERT RECIPES What is the best way to lose weight? Diet and exercise, right? That means no more sugar, carbs, or fats! But the keto diet plan has healthy dessert recipes for weight loss too. Here are 20 low-calorie keto desserts that are sure to satisfy your sweet tooth without sabotaging your diet. Keto …
HEALTHY SWEET SNACKS After a long day of work, we are all guilty of indulging in some type of sugar-filled snack. Sometimes it may be a piece of chocolate or a cookie. These sweets can often leave us feeling depleted and sluggish for the rest of the evening. This is why it is important to …
KETO MISTAKES As a keto beginner, it is normal to make a few keto mistakes in the beginning. The ketogenic diet is a high-fat, moderate protein, and low carbohydrate diet that has been shown to promote weight loss. And while the keto lifestyle can be very beneficial for some people, it’s not always easy to …