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Fitness Bash

Hey there! I am Moumita.
I always wanted to build this site where I can find all the keto and healthy recipes organized in a place and easy to find according to their categories.
Have a clean eating and a healthy life.

8 Ketosis Symptoms: Signs that Ensure entering Ketosis

KETOSIS SYMPTOMS: SIGNS YOU ARE IN KETOSIS The keto diet is a low-carbohydrate, high-fat eating plan that has been shown to help manage weight and improve metabolism. When you’re on a low-carb diet, your body switches to burning fat for energy. This creates an alternative source of fuel that can lead to fatigue and weakness …

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30 Supercharged Weight Loss Foods Lists

WEIGHT LOSS FOODS LIST One of the most common motivations to begin a diet is so you can lose some extra pounds from your waistline. However, it’s not just about losing weight; it’s also about being fitter and healthier overall. If you’re wondering what kind of foods will help you lose weight in a healthy …

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Top 10 Low-Sodium Foods for Healthy Eating

Low-Sodium Foods Salt, sodium, and hypertension are all words that are seemingly tossed around constantly in the modern world. Whether you’re just trying to make better health choices for yourself or have been dealt a diagnosis of hypertension, it’s important to be mindful of your salt intake. This doesn’t mean that you have to swear …

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How is Paleo Diet helpful for Weightloss?

PALEO DIET WHAT IS THE PALEO DIET? A Paleo Diet is a nutritional plan based on foods that were available to humans during the Paleolithic era. The idea behind this approach is that our genetic composition has not evolved as quickly as our diet and thus we are not genetically equipped as well as we …

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12 Best Delicious Keto Cookie Dough Recipes

KETO COOKIE DOUGH Looking for a keto-friendly dessert that doesn’t taste like you’re missing out? These Keto Cookie Dough Recipes are just what you need! They’re easy to make and only require a handful of ingredients. Plus, they’re perfect for those times when you need a sweet snack but don’t want to derail your diet. …

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15 Easy Low-Calorie Dinner Ideas (Nutritious)

LOW-CALORIE DINNER IDEAS It’s easy to say that you want to eat healthily and live a low-calorie lifestyle, but it can be difficult when you’re surrounded by unhealthy foods. Making the change from eating junk food on a regular basis to low-calorie dinners might seem impossible at first, but once you get into the habit …

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20 Best Keto Dessert Recipes for the Sweet Cravings

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KETO DESSERT RECIPES  What is the best way to lose weight? Diet and exercise, right? That means no more sugar, carbs, or fats! But the keto diet plan has healthy dessert recipes for weight loss too. Here are 20 low-calorie keto desserts that are sure to satisfy your sweet tooth without sabotaging your diet. Keto …

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21 Healthy Sweet Snacks You’ve been Waiting for

 HEALTHY SWEET SNACKS After a long day of work, we are all guilty of indulging in some type of sugar-filled snack. Sometimes it may be a piece of chocolate or a cookie. These sweets can often leave us feeling depleted and sluggish for the rest of the evening. This is why it is important to …

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13 Silly Keto Mistakes you Must Avoid in a Keto Diet

KETO MISTAKES As a keto beginner, it is normal to make a few keto mistakes in the beginning. The ketogenic diet is a high-fat, moderate protein, and low carbohydrate diet that has been shown to promote weight loss. And while the keto lifestyle can be very beneficial for some people, it’s not always easy to …

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