almond flour keto pizza crust

Almond Flour Pizza Crust- Keto, No-Yeast, & Vegan

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ALMOND FLOUR PIZZA CRUST

almond flour keto pizza crust

Being a cosmopolitan girl made me love my pizza even more. And I’ve always been very particular about the perfect pizza crust and more cheese.

Gradually, I started to learn how substandard effect it has on our health. Refined flour is a very refined carb that is nutrient deficient, has no fiber, slows down metabolism which creates fatigue, constipation, fatigue, and weight gain.

It may also increase blood triglycerides, blood sugar levels and cause insulin resistance. Thinking of all the major health risk which is directly proportional to eating pizza has made me come up with my version of almond flour pizza crust no yeast recipe.

This almond flour pizza base vegan recipe is a quick and easy one and fulfills my pizza cravings.

 

What is a keto pizza crust made of?

A keto pizza crust is made up of very few and simple ingredients. The main motive is to eliminate carbs with other nutrients.

Keto pizza crust has very few ingredients like almond flour, dried herbs, oil, milk, and a little salt.

 

Can you use almond flour on Keto?

If you’re on keto, almond flour will be on top of your pantry list as it’s a very ketogenic staple for baking. It is low-carb, high in fat, moderate in protein, and has great flavor and texture.

It has got everything that a ketogenic food should have and shouldn’t have.

 

How many carbs are in almond flour?

 

Almond flour is rich in nutrients. One ounce (28 grams) contains :

Calories: 163
Fat: 14.2 grams (9 of which are monounsaturated)
Protein: 6.1 grams
Carbs: 5.6 grams
Dietary fiber: 3 grams
Vitamin E: 35% of the RDI
Manganese: 31% of the RDI
Magnesium: 19% of the RDI
Copper 16% of the RDI
Phosphorus 13% of the RDI
 

Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.

 

Does almond flour rise like flour?

No, almond flour doesn’t rise like flour. Almond flour bakes are a bit denser compared to all-purpose flour.

The reason is – the carbon dioxide (CO2) that comes from the metabolism of the carbohydrates( present in the flour) from the yeast makes the bread rise and in the case of almond flour, the carbs are negligible.

Baking soda and baking powder also being leavening agents, do not emulate the same feeding process.

 

Is almond flour or coconut flour better for keto?

Both almond flour and coconut flour are ketogenic flour. You can use them to make keto baked foods.

Both of them are low in carbs and rich in fiber.

Coconut flour has 2 net carbs per ¼ cup whereas almond flour has 3 net carbs per ¼ cup.

 

Does Almond Flour get crispy?

It’s very important to pre-bake the pizza crust in the oven for 3-4 minutes before putting anything on the crust. 

This will prohibit the moisture on the above crust to get inside it making your crust more crispy.

Also, apply a very thin layer of sauce on the top.

Here is the keto tomato sauce that can do the trick.

You can also add a layer of alfredo-sauce to make it a creamier pizza.

 

INGREDIENTS

  • Almond flour (superfine) -1 cup
  • Baking powder- 1 tablespoon
  • Oil- 1 teaspoon
  • Milk- ½ cup (to make the dough, you may adjust the quantity here)
  • Salt- to taste (Just 1/2 tsp is fine)
  • Dried herbs- to season

 

DIRECTIONS

  1. Take the almond flour in a clean vessel. Add all the dry ingredients and give it a mix.
  2. Now add the oil and mix it with all the ingredients with your hands.
  3. Add the milk now, and knead for ten minutes to get the perfect dough for your almond flour pizza crust without eggs.

 

 

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Almond Flour Pizza Crust

Recipe by Fitness BashCourse: Keto Snacks & Appetizers
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

71

kcal

Almond flour pizza base vegan recipe is a quick and easy one and fulfils my pizza cravings. This is a no-yeast keto pizza almond flour base.

Ingredients

  • 1 cup Almond flour (superfine)

  • 1 tbsp Baking powder

  • 1 tsp Oil

  • 1/2 cup almond or coconut milk (to make the dough, you may adjust the quantity here)

  • Dried herbs- to season

  • 1/2 tsp Salt

Directions

  • Take the almond flour in a clean vessel.

  • Add all the dry ingredients and give it a mix.
  • Now add the oil and mix it with all the ingredients with your hands.
  • Add the milk now, and knead for ten minutes to get the perfect dough for your almond flour pizza crust without eggs.

Notes

  • Serving Size: 1/4th of the Pizza

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories71
  • % Daily Value *
  • Total Fat 5.1g 8%
    • Saturated Fat 0.8g 4%
  • Cholesterol 3mg 1%
  • Sodium 311mg 13%
  • Total Carbohydrate 4.8g 2%
    • Dietary Fiber 0.8g 4%
    • Sugars 1.4g
  • Protein 2.5g 5%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition calculated from Nutrition Calculator.

    My Take on Almond Flour Pizza Crust

    My keto almond flour pizza crust is naturally low in carbohydrates, high in fiber, and gluten-free. And believe me or not – it’s delicious!

    I don’t let my soul starving of not eating pizza just because I am on a ketogenic diet. I eat pizza when I crave one.

    This almond flour pizza crust is something that is different and yet a very know flavor to me.

    The pizza crust is thin and easy to digest, also since it’s low in carbs it breaks down easily. 

    You can have any topping of your choice and a generous amount of cheese to fulfill your pizza desire.

    Related Keto Appetising Recipes:

    Almond Flour Pizza Crust

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