Hey there! Thank you so much for stopping by.
Just like you, I am also interested in being fit.
I am not only speaking of physical fitness but the mind relaxation too which is extremely necessary to keep our life flowing.
Whatever posts I do here are my personal experiences. Whether the Keto diet which I followed all the year along helping me losing a tremendous amount of body weight or the yoga which have helped me keep my mind and body sane.
If you have any medical issue then prior to changing your diet, definitely catch up with your nutritionist.
Enjoy and be FIT and MOTIVATED.