KETO PUMPKIN RECIPES
Pumpkin is a natural sweetener and so it is my favorable ingredient for any keto desserts.
Celebrate the fall with pumpkin recipes.
There are pumpkin bread or muffin recipes that are too good for breakfast.
The pumpkin recipes with almond flour are the best keto recipes for a ketogenic diet which will help you to stay in ketosis in a delicious way.
Is pumpkin good for a low carb diet?
Pumpkin is not a very low carb vegetable containing 7gm of carbs per 100 gm.
You have to calculate your portions while making a pumpkin dish, but it is definitely worth it.
Is pumpkin keto-friendly?
Yes, it is.
You will find ample of delicious and spicy pumpkin recipes suitable for a keto diet.
1. KETO DONUTS WITH PUMPKIN
Image and recipe from lifemadesweeter.com
These keto donuts will come out moist and spongy without putting any effort to pull out.
They are grain-free, gluten-free, and sugar-free ideal for a keto breakfast.
Net carbs: 2g, Fat: 10g, Protein: 3g
Check out the delicious keto donuts recipe from lifemadesweeter.com
2. NO BAKE PUMPKIN CHEESECAKE BALLS
Image and recipe by beautyandthefoodie.com
This is absolutely an amazing dessert. So simple.
If you are craving a quick keto dessert then you can make it in 15 minutes of time. Ya, surely you need the ingredients beforehand.
Check out some more awesome 9 keto dessert and specifically 10 keto chocolate dessert recipes which are under 5 carbs.
Net Carbs: 2g, Fat: 15g, Protein: 3g
The pumpkin cheesecake balls recipe from beautyandthefoodie.com
3. KETO PUMPKIN CHOCOLATE CHIP COOKIES
Image and recipe from hip2keto.com
Who does not want to make these gooey, soft, and guilt-free cookies?
These are keto cookies so absolutely perfect for your sweet tooth.
Net carbs: 3g, Fat: 4g, Protein: 2g
The soft keto cookie recipe from hip2keto.com
4. KETO PUMPKIN ROLL
Image and recipe from satisfyingeats.com
This is a beautiful pumpkin roll I must say. It will easily serve 5-6 people for a keto dessert.
Net carbs: 3g, Fat: 21g, Protein: 6g
The yummy keto dessert pumpkin rolls by satisfyingeats.com
5. PUMPKIN PIE FUDGE
Image and recipe from ditchthecarbs.com
Initially, it will turn out to be a thick pudding so keep it in the freezer to set properly.
You can also use a Lil’ bit of less butter than stated to set it properly.
Net carbs: 0.8g, Fat: 8.7g, Protein: 0.4g
Check the pumpkin pie fudge from ditchthecarbs.com
6. KETO PUMPKIN CHEESECAKE
Image and recipe by wholesomeyum.com
This is gonna be a creamy, cheesy, and wonderful pumpkin cheesecake recipe which everyone in the home going to love.
You can even store this pumpkin cheesecake for 4-5 days.
Net carbs: 5g, Fat: 24g, Protein: 10g
The awesome pumpkin cheesecake recipe from wholesomeyum.com
7. KETO PUMPKIN MUFFIN RECIPES
Image and recipe from sugarlesscrystals.com
Use room temperature eggs for your muffins to rise well.
This pumpkin muffin recipe can be a good keto breakfast on the go.
Check 8 other keto breakfasts on the go.
Net carbs: 2g, Fat: 25g, Protein: 6g
The pumpkin muffin recipes by sugarlesscrystals.com
8. KETO PUMPKIN BREAD
Image and recipe from coffeebreak.life
This is actually a great recipe full of health and flavor.
You can check 9 other keto bread recipes for a quick keto breakfast.
Net Carbs: 3g, Fat: 14g, Protein: 5g
The fun keto bread recipe from coffeebreak.life
9. KETO PUMPKIN PORRIDGE
Image and recipe from lowcarbmaven.com
How about a hot pumpkin porridge for a keto breakfast?
You will love this idea of including pumpkin in the breakfast recipe.
Net carbs: 4g, Fat: 29g, Protein: 18g
Get the wonderful keto pumpkin porridge recipe from lowcarbmaven.com
10. KETO PUMPKIN PIE TWISTS
Image and recipe by joyfilledeats.com
This is a perfect keto pumpkin recipe for kids.
Kids love these twists and you can even pack them in lunch boxes.
Net Carbs: 2g, Fat: 6g, Protein: 4g
The keto pumpkin recipe from joyfilledeats.com
11. KETO PUMPKIN SCONES
Image and recipe from alldayidreamaboutfood.com
This is a low carb high fat keto pumpkin scones recipe.
This is a keto dessert which you can enjoy after a heavy meal.
Net carbs: 4.4g, Fat: 21.88g, Protein: 7.22g
The delicious pumpkin scones with cinnamon from alldayidreamaboutfood.com
12. PUMPKIN PANCAKES
Image and recipe by thatslowcarb.com
You can use way lesser oil than stated and can even omit it if you would like it dry (That would cut down a lot more calories).
Net carbs: 5g, Fat: 25g, Protein: 12g
The healthy pumpkin pancakes from thatslowcarb.com
My Take on Keto Pumpkin Recipes
The healthiest keto desserts and keto bread made with pumpkin.
Who knew pumpkin could give us such a delicious breakfast and dessert recipes.
