keto pumpkin recipes

12 Healthy Keto Pumpkin Recipes to add to Your Diet

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KETO PUMPKIN RECIPES

Fall is a great time of year for pumpkin recipes. 

It’s that time of year again where pumpkin spice lattes are in full swing. Here is a roundup of keto pumpkin recipes to help get you in the spirit!

 

keto pumpkin recipes

Pumpkin is a natural sweetener and so it is my favorable ingredient for any keto desserts.

Celebrate the fall with pumpkin recipes.

There are pumpkin bread or muffin recipes that are too good for breakfast.

The pumpkin recipes with almond flour are the best keto recipes for a ketogenic diet which will help you to stay in ketosis in a delicious way.

Here are some go-to foods for weight loss to eat anytime as a snack or breakfast.

 

Is pumpkin good for a low-carb diet?

Pumpkin is not a very low-carb vegetable containing 7gm of carbs per 100 gm.

You have to calculate your portions while making a pumpkin dish, but it is definitely worth it.

Is pumpkin keto-friendly?

Yes, it is.

You will find ample delicious and spicy pumpkin recipes suitable for a keto diet.

 

1. KETO DONUTS WITH PUMPKIN

KETO DONUTS WITH PUMPKIN

Image and recipe from lifemadesweeter.com

It’s called donuts but is actually a low-carb version of pumpkin cake without any sugar.

The recipe has all the flavors that you love in pumpkin spice lattes or pumpkin pie-like cinnamon, nutmeg, ginger, cloves, and vanilla extract.

They’re also gluten-free and dairy-free so enjoy guilt-free this Thanksgiving season!

These keto donuts will come out moist and spongy without putting any effort to pull out.

Net carbs: 2g, Fat: 10g, Protein: 3g

Check out the delicious keto donuts recipe from lifemadesweeter.com

 

2. NO-BAKE PUMPKIN CHEESECAKE BALLS

NO BAKE PUMPKIN CHEESECAKE BALLS

Image and recipe by beautyandthefoodie.com

They’re soft and creamy with just enough sweetness to make them feel like Fall!

I have a super easy no-bake pumpkin cheesecake recipe.

It only takes fifteen minutes to whip up these bite-sized cheesecake balls with all of the flavors of fall.

Plus, it’s no-bake so there is no oven time or baking required. 

This is absolutely an amazing quick keto dessert. So simple. 

Check out some more awesome 9 keto desserts and specifically 10 keto chocolate dessert recipes which are under 5 carbs. 

Net Carbs: 2g, Fat: 15g, Protein: 3g

The pumpkin cheesecake balls recipe from beautyandthefoodie.com

 

3. KETO PUMPKIN CHOCOLATE CHIP COOKIES

KETO PUMPKIN CHOCOLATE CHIP COOKIES

Image and recipe from hip2keto.com

Finally found the perfect recipe for a soft cookie that is crispy around the edges. These are low in carbs and sugar-free, too!

They would make the perfect holiday treat for your friends or family who is following a ketogenic diet.

Who does not want to make these gooey, soft, and guilt-free cookies? 

These are keto cookies so absolutely perfect for your sweet tooth. 

Net carbs: 3g, Fat: 4g, Protein: 2g

The soft keto cookie recipe from hip2keto.com

 

4. KETO PUMPKIN ROLL

KETO PUMPKIN ROLL

Image and recipe from satisfyingeats.com

The keto pumpkin roll is a dessert that combines the flavor of pumpkin pie and cinnamon rolls.

This recipe uses almond flour, coconut milk, pumpkin pie sauce, mashed pumpkin, sour cream, butter, cinnamon, to create the perfect gluten-free treat for fall.

It’s a great way to use up a leftover canned pumpkin from Thanksgiving as well!

This is a beautiful pumpkin roll I must say. It will easily serve 5-6 people for a keto dessert.

Net carbs: 3g, Fat: 21g, Protein: 6g

The yummy keto dessert pumpkin rolls by satisfyingeats.com

 

5. PUMPKIN PIE FUDGE

PUMPKIN PIE FUDGE

Image and recipe from ditchthecarbs.com

There is nothing quite like fresh pumpkin puree in the Fall months. This recipe for Pumpkin Pie Fudge will make you feel like it’s already Thanksgiving!

Initially, it will turn out to be a thick pudding so keep it in the freezer to set properly. 

You can also use a Lil’ bit less butter than stated to set it properly. 

Net carbs: 0.8g, Fat: 8.7g, Protein: 0.4g

Check the pumpkin pie fudge from ditchthecarbs.com

 

6. KETO PUMPKIN CHEESECAKE 

KETO PUMPKIN CHEESECAKE 

Image and recipe by wholesomeyum.com

This keto pumpkin cheesecake is my new favorite dessert.

With a crust made from whey protein powder and almond flour, and allulose cream cheese filling, and no sugar added to the recipe (except for what’s in the natural ingredients), this low-carb cake will be sure to please even your most discerning guests!

This is gonna be a creamy, cheesy, and wonderful pumpkin cheesecake recipe which everyone in the home going to love. 

You can even store this pumpkin cheesecake for 4-5 days. 

Net carbs: 5g, Fat: 24g, Protein: 10g

The awesome pumpkin cheesecake recipe from wholesomeyum.com

 

7. KETO PUMPKIN MUFFIN RECIPES

KETO PUMPKIN MUFFIN RECIPES

Image and recipe from sugarlesscrystals.com

Delicious pumpkin muffin recipes that will satisfy your sweet tooth without breaking ketosis.

These muffins are made using almond flour, coconut flour, pumpkin puree, eggs, and spices. They’re lightly sweetened with Stevia or Monk fruit.

The best part about these recipes is that they’re low carb (2g net carbs per muffin) so they’ll fit perfectly into any ketogenic diet plan!

Use room temperature eggs for your muffins to rise well. 

This pumpkin muffin recipe can be a good keto breakfast on the go.

Net carbs: 2g, Fat: 25g, Protein: 6g

The pumpkin muffin recipes by sugarlesscrystals.com

 

8. KETO PUMPKIN BREAD

KETO PUMPKIN BREAD

Image and recipe from coffeebreak.life

I love pumpkin bread. It’s one of my favorite seasonal treats to make and eat, but I find that it can be tricky to bake without some form of sugar or vegetable oil.

With keto in mind, I found this keto Pumpkin Bread recipe.

This recipe is so easy and delicious – no need for any substitutions – just pure ingredients which are perfect for those following a ketogenic diet!

This is actually a great recipe full of health and flavor. 

You can check 9 other keto bread recipes for a quick keto breakfast. 

Net Carbs: 3g, Fat: 14g, Protein: 5g

The fun keto bread recipe from coffeebreak.life

 

9. KETO PUMPKIN PORRIDGE

KETO PUMPKIN PORRIDGE

Image and recipe from lowcarbmaven.com

How about a hot pumpkin porridge for a keto breakfast?

You don’t have to go without your favorite flavors, even on a ketogenic diet.

This pumpkin porridge is a delicious and satisfying breakfast that will help you meet your macros for the day.

You will love this idea of including pumpkin in the breakfast recipe. 

Net carbs: 4g, Fat: 29g, Protein: 18g

Check 12 more veg recipes for the keto diet.

Get the wonderful keto pumpkin porridge recipe from lowcarbmaven.com

 

10. KETO PUMPKIN PIE TWISTS

KETO PUMPKIN PIE TWISTS

Image and recipe by joyfilledeats.com

This recipe is perfect if you or someone you know are trying to stay within a low-carb lifestyle and still enjoy all the flavors of Fall.

It’s also gluten-free, dairy-free, and vegan-friendly!

This is a perfect keto pumpkin recipe for kids. 

Kids love these twists and you can even pack them in lunch boxes. 

Net Carbs: 2g, Fat: 6g, Protein: 4g

The keto pumpkin recipe from joyfilledeats.com

 

11. KETO PUMPKIN SCONES

KETO PUMPKIN SCONES

Image and recipe from alldayidreamaboutfood.com

First thing in the morning, you need something to fuel your day.

These keto pumpkin scones are just the ticket. They’re low carb and high fat so they’ll keep you going while feeling full!

You can even enjoy them with a cup of coffee on the go.

This is a low carb high fat keto pumpkin scones recipe. 

This is a keto dessert which you can enjoy after a heavy meal.

Net carbs: 4.4g, Fat: 21.88g, Protein: 7.22g

The delicious pumpkin scones with cinnamon from alldayidreamaboutfood.com

 

12. PUMPKIN PANCAKES

PUMPKIN PANCAKES

Image and recipe by thatslowcarb.com

Kick off this season with these delicious Pumpkin Pancakes that will make your morning just perfect.

You can use way lesser oil than stated and can even omit it if you would like it dry (That would cut down a lot more calories). 

Net carbs: 5g, Fat: 25g, Protein: 12g

The healthy pumpkin pancakes from thatslowcarb.com

 

My Take on Keto Pumpkin Recipes

The best part of these keto pumpkin recipes is that most of them are low in carbs and high in fat so you’ll be able to enjoy your favorite fall flavors like never before!

The healthiest keto desserts and keto bread made with pumpkin.

Who knew pumpkin could give us such delicious breakfast and dessert recipes.

Whether it’s a stew or pie, one of these low-carb dishes will surely be satisfying for your fall cravings!

 

Related Keto Pumpkin Recipes

Keto Pumpkin recipes

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