LOW-CARB ROOT VEGETABLES Do you love root vegetables, but shy away from them because of their high-carb content? Well, you’re in luck! There are plenty of delicious and nutritious low-carb root vegetables to choose from. Some of our favorites include radishes, turnips, and celeriac. Enjoy these veggies roasted, mashed, grilled, or added to meals for …
CROCKPOT GROUND BEEF RECIPES Crockpot ground beef recipes are an absolutely amazing dish and worth the time it takes to cook. Crockpot ground beef recipes are wholesome, hearty meals for which you will carve more. Whether it is the creamy soup or the Swedish meatballs. Can you put raw ground beef in a slow cooker? …
HEALTH BENEFITS OF JAGGERY Jaggery is a traditional, unrefined sugar made from cane juice and date palm sap. It has been used for centuries as a sweetener and as a medicinal substance in Ayurveda, the traditional medicine of India. Jaggery is rich in iron and vitamins and minerals, making it a nutritional powerhouse. Jaggery has …
IRON-RICH FOODS FOR VEGETARIANS Iron is one of the major components of red blood cells that carries oxygen. A lesser amount of iron in the body subjects to fatigue. What food is highest in iron? There are many types of food that are high in iron. Some of the most common ones include red meat, …
HIGHLY NUTRITIOUS OATS Oats are a nutritious and healthy whole grain that is packed with protein, fiber, vitamins, and minerals. They have been shown to help lower cholesterol levels, reduce the risk of heart disease and diabetes, aid in weight loss efforts, boost energy levels, and improve digestive health. There are many delicious ways to …
HIGH FIBER FOODS If you’re like most people, you probably don’t think about fiber very often. But it’s an important part of a healthy diet! Fiber is found in foods like fruits, vegetables, and whole grains. It helps keep us regular and can lower our risk of diseases like obesity and heart disease. So if …
KETO FRIENDLY APPETIZERS Looking for keto appetizers that will wow your guests without wrecking your diet? We’ve got you covered. From bacon-wrapped salami to cheese-shelled tacos, these recipes are both delicious and satisfying. So ditch the pre-made party snacks and try one of these recipes instead – your taste buds (and waistline) will thank you! …
KETO SIDE DISHES As you know, the keto diet is all about low-carb, high-fat meals. While this can be a bit restrictive, there are plenty of keto side dishes that you can enjoy. The perfect side dish for your keto meal is key to making sure you get the right balance of nutrients throughout the …
SIMPLE PALEO DINNER RECIPES The paleo diet is a lifestyle, not just a diet. It is a process that eliminates processed foods and refined sugars. Thus, supporting weight loss. The paleo diet encourages people to eat meat, nuts, fruit, and veggies while avoiding carbs like bread and pasta which were introduced in the agricultural revolution. …
HIGH PROTEIN FOODS What foods are high in protein? Protein is an important part of a healthy diet because it helps build and maintain muscle mass, which in turn boosts our metabolism.The best sources of protein are animal-based foods like meat, poultry, eggs, seafood, and dairy products.Vegetarians can get their protein from plant-based foods such …
POTASSIUM-RICH FOODS Do you often feel run down and tired? If so, you may be lacking potassium. Potassium is a mineral that is essential for good health. It helps to regulate blood pressure and energy levels, and it also plays a role in heart health. The best way to prevent arrhythmias and strengthen heart cells is …
KETO LUNCHES FOR WORK Getting keto lunches for work can be difficult. You need something that is keto-friendly and also easy to make in the morning so you don’t have to worry about it during your busy day. Here are some easy keto lunch ideas to show what kind of food you can make ahead …
HIGH CARB FOODS TO AVOID When it comes to choosing healthy foods, carbs often get a bad rap. However, not all carbs are created equal. In fact, complex carbs like whole grains and starchy vegetables can be an important part of a healthy diet. The key is to choose carbs that are high in fiber …
HEALTH BENEFITS OF CHIA SEEDS Chia seeds are a powerhouse of nutrients that offer a wide range of health benefits. Packed with antioxidants, fiber, protein, and omega-3 fatty acids, chia seeds can help improve your overall health and reduce your risk of disease. Here are just some of the amazing health benefits of chia seeds. …
KETO CHOCOLATE PUDDING RECIPE Craving something sweet but still want to stick to your keto diet? This recipe for keto chocolate pudding is perfect for those days! It’s easy to make and only contains a few simple ingredients. I’ll admit it – I’m a sweets addict. I could easily eat dessert every day. But when …
ROSEMARY TEA Looking for a new herbal tea to try? This Rosemary tea recipe is a delicious and healthy option that offers plenty of benefits. This flavorful tea can help improve digestion, boost cognitive function, and even promote hair growth. Plus, it’s super easy to make at home. Rosemary tea is also a great way …
14 DIFFERENCES BETWEEN KETO AND PALEO DIET There are a lot of different diets out there these days. Two of the most popular ones are the keto and paleo diets. They have a lot of similarities, but there are some key differences as well. Here we will take a look at those differences to help …
3 INGREDIENT KETO CHOCOLATE MOUSSE RECIPE I am a huge fan of desserts, but I have found that keto desserts are my favorite. These recipes use ingredients from the ketogenic diet and they’re great for those on the go. Recipes for keto desserts are both easy to make and delicious! If you’re looking for a …
ORANGE SMOOTHIES Start your day with this delicious and nutritious orange smoothie. Packed with vitamins and antioxidants, it’s the perfect way to energize your body and mind. With just a few simple ingredients, you can whip up this refreshing morning drink in no time. So ditch the coffee and start your day with an orange …
HIGH PROTEIN LOW CARB FOODS If you’re looking to cut down on carbs and boost your protein intake, look no further than these high-protein low-carb foods. From delicious meats to healthy veggies, these picks will help you reach your fitness goals while satisfying your cravings. Start adding some of these healthy eats to your diet …
KETO WEIGHT LOSS Are you considering trying the keto diet for weight loss? You’re not alone. The keto diet is one of the most popular diets around, and it can be a great way to lose weight. But before you start, there are some things you need to know about the keto diet. When it …
KETO MEALS If you’re following a keto diet, you know that finding delicious and satisfying meals can be a challenge. But with a little creativity, it is possible to enjoy all your favorite foods while staying on track. Here we’ll share some of our favorite keto-friendly recipes for breakfast, lunch, and dinner. So whether you’re …
EASY STRAWBERRY SMOOTHIE RECIPES This strawberry smoothie is the perfect way to start your day! Packed with antioxidants and vitamins, this delicious drink will give you the energy you need to power through your morning. Plus, it’s so easy to make – all you need is a blender and a few simple ingredients. Give it …
KETOSIS INS AND OUTS Ketosis is a natural process that occurs when your body doesn’t have enough glucose for energy. The body starts using stored fat and breaking it down into ketone bodies, which are then used as the main source of fuel instead of glucose. WHAT IS KETOSIS Ketosis is a metabolic state …
KETOSIS SYMPTOMS: SIGNS YOU ARE IN KETOSIS The keto diet is a low-carbohydrate, high-fat eating plan that has been shown to help manage weight and improve metabolism. When you’re on a low-carb diet, your body switches to burning fat for energy. This creates an alternative source of fuel that can lead to fatigue and weakness …