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15 Easy Keto Appetizers to make for any Party!

KETO APPETIZERS Looking for keto appetizers that will wow your guests without wrecking your diet? We’ve got you covered. From bacon-wrapped salami to cheese-shelled tacos, these recipes are both delicious and satisfying. So ditch the pre-made party snacks and try one of these recipes instead – your taste buds (and waistline) will thank you! These …

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15 Best Keto Side Dishes that You Can NEVER Avoid

KETO SIDE DISHES As you know, the keto diet is all about low-carb, high-fat meals. While this can be a bit restrictive, there are plenty of keto side dishes that you can enjoy. The perfect side dish for your keto meal is key to making sure you get the right balance of nutrients throughout the …

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15 Quick Paleo Dinner Recipes for a Healthy Diet

SIMPLE PALEO DINNER RECIPES The paleo diet is a lifestyle, not just a diet. It is a process that eliminates processed foods and refined sugars. Thus, supporting weight loss. The paleo diet encourages people to eat meat, nuts, fruit, and veggies while avoiding carbs like bread and pasta which were introduced in the agricultural revolution. …

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15 High Protein Foods to Stay Fit All Day

HIGH PROTEIN FOODS What foods are high in protein? Protein is an important part of a healthy diet because it helps build and maintain muscle mass, which in turn boosts our metabolism. The best sources of protein are animal-based foods like meat, poultry, eggs, seafood, and dairy products. Vegetarians can get their protein from plant-based …

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15 High Potassium Rich Foods (All-Vegan)

POTASSIUM-RICH FOODS Do you often feel run down and tired? If so, you may be lacking potassium. Potassium is a mineral that is essential for good health. It helps to regulate blood pressure and energy levels, and it also plays a role in heart health. The best way to prevent arrhythmias and strengthen heart cells is …

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11 Surprising Health Benefits of Chia Seeds

HEALTH BENEFITS OF CHIA SEEDS Chia seeds are a powerhouse of nutrients that offer a wide range of health benefits. Packed with antioxidants, fiber, protein, and omega-3 fatty acids, chia seeds can help improve your overall health and reduce your risk of disease. Here are just some of the amazing health benefits of chia seeds. …

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Best Sugar-Free Keto Chocolate Pudding Recipe

KETO CHOCOLATE PUDDING RECIPE Craving something sweet but still want to stick to your keto diet? This recipe for keto chocolate pudding is perfect for those days! It’s easy to make and only contains a few simple ingredients.  I’ll admit it – I’m a sweets addict. I could easily eat dessert every day. But when …

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