7 DAY KETO MEAL PLAN FOR BEGINNERS   [wp_ad_camp_4]   Disclaimer: I love Ketogenic Diet 🙂 With a keto diet plan, you will never feel like you are dieting. You have so many options and different delicious recipes to eat daily. How many carbs intakes should you take to enter Ketosis?   For a ketogenic diet for beginners, the carb intake should be between 20-25 grams. Once you are in ketosis you can vary the carb content by 20-50 grams depending on how your body is reacting. Just remember no diet plan is for ALL. You can even try a low carb diet plan to see which one is working…

KETO VEGGIES LIST [wp_ad_camp_4]   Have you checked the Keto Fruit list? Well yes when it comes to keto, you ought to keep the carbs in mind while putting it to your dishes. You should basically make a chart first that should be on your shopping list. Here is a keto vegetable list to make it handy. The list starts with the vegetables, least in carbs.  1. BROCCOLI RABE Net Carb : 0.15 Gram Broccoli Rabe is not NOT broccoli. It belongs to the turnip family and its leaves, stem, and stalks are edible. You actually cannot have this vegetable separately. Best suited for salads where it will give a…

KETO FRUIT LIST [wp_ad_camp_3] Lemme start with a disclaimer. I am no nutritionist. I just love the ketogenic diet. So, whatever I am stating is purely based on the research I have done. When I started with the keto diet I was surprised that so many fruits are being taken out of the list. I really could not understand, why? I am a fruit lover and relish just any kind of fruits. So it was hard for me to omit a certain bunch. I love oranges and watermelons so I know how hard it was for me to give it up.   THE REASON WHY ALL FRUITS ARE NOT KETO…

 KETO LUNCHES FOR WORK   There are so many delicious keto recipes that I get lost at times. The 14 quick keto dinner is not only low carb but are perfect delicious keto meals. You can also check the 9 slow cooker keto dinner recipes. When it comes to work then we get confused, what can we easily carry to our office lunch boxes. Here are some keto lunch ideas to work.    1. ZUCCHINI CRUST GRILLED CHEESE Image and recipe by theironyou.com This is the most unique and amazing keto bread which I have found. Not only it is delicious but it looks amazing. It is one of the keto…

KETO SALAD DRESSING RECIPES   What about some homemade keto salad dressing ideas? These simple keto salad dressings are not only low carbs but are too easy to make and delicious. You can use keto salad dressings for your salads dips or crispy chicken dips.    1. CREAMY AVOCADO CILANTRO LIME Image and recipe by paleoglutenfree.com This keto salad dressing is great to dip veggies and for any salad topping. It is dairy free. Check the ingredients listed and simply blend it. It would hardly take you 15 minutes. Net carbs: 3 g   2. RANCH KETO SALAD DRESSING How can I forget Ranch keto salad dressing? It is very easy and much…

KETO FAT BOMBS RECIPES NO BAKE  [wp_ad_camp_2]   When I started with my ketogenic diet, I used to feel to deprived of the sweets and the healthy protein bars. Oh, are you thinking what about the protein bars? Actually, most of the store-bought protein bars are so high carb content that I had to omit it from my food list. With trial and error, I found this keto fat bombs to be extremely delicious and low carb. Here go my favorite keto bombs which are no bake, quick and easy.   1. CHOCOLATE CHIP COOKIE FAT BOMB Image and recipe by KetoVale This no-bake keto fat bomb takes only 10…

KETO CHOCOLATE DESSERT RECIPES [wp_ad_camp_4]   I am a big fan of chocolates. But when I started with a Keto diet, I was scared that I may have to give up. But not only keto recipes comprises of a varied range of dessert recipes but here, I have got the list of my favorite chocolate recipes too.  1. 1 MINUTE KETO CHOCOLATE MUG CAKE Image and recipe by isavea2z.com Net Carbs: 5.1 g Needless to say that it actually takes a minute to make in a microwave. Key Ingredients: Coconut flour, almond flour, butter, coffee, swerve sugar, sour creme, vanilla extract. Check the recipe.   2. CHOCOLATE PEANUT BUTTER CAKE Image…

KETO BREAKFAST ON THE GO [wp_ad_camp_2]   Boarded on Keto wagon 🙂 Well, it’s a lovely journey where you will always be filled with energy. If you are starting with ketogenic diet then you can check to understand ketogenic diet better. Okay, let’s jump into the keto breakfasts on the go which would not take more than 15 minutes. Yes, just 15 minutes for our busy mornings.   1. BLUEBERRY SCONES   Image and recipe from HomeMadeInterest.com Cook Time: 10 Minutes The sweetness of trivia, fresh blueberries, coconut and almond flour with heavy creme. The perfect low carb breakfast recipe to enjoy with tea. Check the low carb recipe from…

BREAKFAST KETO SMOOTHIE RECIPES [wp_ad_camp_3]   I love each and every smoothie. But when I started with keto diet then many of the fruits and vegetables I had to leave on the table. Then I kept on searching for the best keto smoothie recipes which can kick start my day. Gradually I found, not only breakfasts but these keto recipes can also be used as the meal replacement for the dinners too. Okay, let’s start with it.   1. BLUEBERRY COCONUT YOGURT SMOOTHIE This smoothie will give you loads of vitamins and antioxidants. A perfect breakfast for a ketogenic diet follower. The blueberries gonna give you some distinct flavor. Here…